Reviews
Systema Spetsnaz DVD #16: COMBAT FLOW (2 hours)
This Systema Spetsnaz DVD is 2 hours long. The first part is a self-development training and the sec...
Date Added: 03/17/2015 by Jenifer Suen
Systema Spetsnaz DVD #18: Instructor's Course (2 DVD set)
Great Russian Spetsnaz 2 DVD set: theory + practice! The first DVD is about Systema Spetsnaz combat ...
Date Added: 03/03/2015 by Jenifer Suen
Systema Spetsnaz DVD #2 - Spetsnaz Training - World War II - Present Time
There are a lot of Martial Arts DVDs that are teaching specific self-defense techniques. This DVD is...
Date Added: 03/02/2015 by Jenifer Suen
Systema Spetsnaz DVD #14: Self-Development - Powerful Joints
Very nice and effective exercises, I like doing them.
Date Added: 12/16/2014 by Mojca Studen
Systema Spetsnaz DVD #13: Self-Development - Renewable Internal Energy Massage
Extremely useful, I like it! It is dense with information, every american guy would make at least 10...
Date Added: 12/16/2014 by Mojca Studen
Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy
Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi,...
Date Added: 12/16/2014 by Mojca Studen
Systema Spetsnaz DVD #9 - No Contact Psychological Combat
I expected practical instructions on how to hypnotize people on the spot and make them fall without ...
Date Added: 12/16/2014 by Mojca Studen
Systema Spetsnaz DVD #1 - The Warrior's Path
Great dvd to get one started with this training series. I watched this with a friend and he decided ...
Date Added: 12/15/2014 by Paul Deason
Systema Spetsnaz DVD #8 - Takedowns
You will need a partner to practise these takedowns. Combine them with energy strikes (DVD #10) and ...
Date Added: 12/15/2014 by Paul Deason
Systema Spetsnaz DVD #3 - Elements and Exercises
Great dvd, helpful exercises! Easy to follow exercises. Also great to get limber before weight lifti...
Date Added: 12/15/2014 by Paul Deason