Relaxation and Proper Breathing are the foundations of Russian combat. Learn how to generate and manage your own inner energy. Restorative breathing exercises that will help you to release stress and tension, increase your health and feel rejuvenated and powerful. This DVD set is for martial artists who want to explore his inner world and learn self-defense within the energy correlation.
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Learn how to release all the tension in your body and find your internal strength. You will go on a journey to your-own inner world and discover your hidden potential energy.