Russian Systema Spetsnaz presents one of a kind, instructional self-defense DVD that will help you to achieve 3-most important combat elements:
- Improve your health, eyesight and cardio system
- Bring your hand to hand combat skills on a new level by learning how to incorporate psycho-energy in your self-defense training
- Gain self-confident, fight your fears and become powerful from the inside!

THIS RUSSIAN SYSTEMA DVD IS DEDICATED TO SELF-DEFENSE FIGHTING IN 3-DIMENSIONS: Learn how to take a force and redirect it, release your hidden combat power and use the opponent's inertia to defeat your adversary!

MASTER LIFE-SAVING SELF-DEFENSE TECHNIQUES: Safe falls and fighting on the ground, one-figure takedown techniques, and vital striking zones to win any fight.

Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more..

Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units.

Activate your body energy centers:

1. Reveal, increase and control the flow of your internal energy
2. Release stress and toxins from your body
3. Positively influence the function of your internal organs: heart, liver, kidney, and lungs
4. Allow your internal energy to flow freely within your inner self.

Relaxation and Proper Breathing is 50% success of any Martial Art training. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory!

Learn secret self defense techniques of Russian Systema Spetsnaz - the combat of Russian Special Forces, GRU units - Russian Martial Arts training.

There are many myths and arguments about no contact combat. Who can learn it and where can you start?

No Contact combat is the highest mastery of Russian Martial Arts. This Systema Spetsnaz DVD is the first step on the path to learning it.

Wrist locks, Joint locks and Finger locks are vital skills in any self-defense training to control an opponent as well as to release from grabs and holds.

Learn easy to follow exercises to effective takedown techniques in close hand to hand combat. Control your opponent with simple and powerful principles of points of support and body rotation.

Is an Instructional DVD to Russian Martial Arts Systema Spetsnaz Training (Russian Special Forces combat).

This DVD includes a wide variety of self-defense topics, fighting theory and combat exercises.

 ALL SYSTEMA SPETSNAZ DVDS - BEST DEAL!!!  
Fighting DVDs + Self-Development + No Contact Combat + Spetsnaz Seminars + Audio Lesson. 20+ hours of Martial Art Instructional videos! 

 BEST OFFER - 30% OFF!  

8.5 hours of Spetsnaz Training Video: striking techniques, knife combat, weapons disarming, grabs and chokes, wrist locks, takedown techniques, pressure points, combat in three dimensions, fighting on the ground, restorative breathing, energy activation and more!

Relaxation and Proper Breathing are the foundations of Russian combat. Learn how to generate and manage your own inner energy. Restorative breathing exercises that will help you to release stress and tension, increase your health and feel rejuvenated and powerful. This DVD set is for martial artists who want to explore his inner world and learn self-defense within the energy correlation.