Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy
Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in ones everyday life.
Date Added: 12/16/2014 by Mojca Studen