Russian Systema Spetsnaz presents one of a kind, instructional self-defense DVD that will help you to achieve 3-most important combat elements:
- Improve your health, eyesight and cardio system
- Bring your hand to hand combat skills on a new level by learning how to incorporate psycho-energy in your self-defense training
- Gain self-confident, fight your fears and become powerful from the inside!
This Systema Spetsnaz DVD is focused on joints flexibility and strength, which is vital for any martial art training.
Waves motion exercises will help you to strengthen the back and stomach muscles, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body and bring your self-defense training to a new level!
Activate your body energy centers:
1. Reveal, increase and control the flow of your internal energy
2. Release stress and toxins from your body
3. Positively influence the function of your internal organs: heart, liver, kidney, and lungs
4. Allow your internal energy to flow freely within your inner self.
Watch this Instructional Martial Art DVD to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques.
Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel rejuvenated and powerful.
Relaxation and Proper Breathing is 50% success of any Martial Art training. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory!
Learn secret self defense techniques of Russian Systema Spetsnaz - the combat of Russian Special Forces, GRU units - Russian Martial Arts training.
There are many myths and arguments about no contact combat. Who can learn it and where can you start?
No Contact combat is the highest mastery of Russian Martial Arts. This Systema Spetsnaz DVD is the first step on the path to learning it.
Learn how to release all the tension in your body and find your internal strength. You will go on a journey to your-own inner world and discover your hidden potential energy.
ALL SYSTEMA SPETSNAZ DVDS - BEST DEAL!!!
Fighting DVDs + Self-Development + No Contact Combat + Spetsnaz Seminars + Audio Lesson. 20+ hours of Martial Art Instructional videos!
BEST OFFER - 30% OFF!
The contact is created on multiple levels of physics, mechanics, psychology, physiology, and energy. This set has breathing techniques, meditation exercises, techniques for developing combat trance and psychological aspects of No Contact Combat.