Russian Systema Spetsnaz presents one of a kind, instructional self-defense DVD that will help you to achieve 3-most important combat elements:
- Improve your health, eyesight and cardio system
- Bring your hand to hand combat skills on a new level by learning how to incorporate psycho-energy in your self-defense training
- Gain self-confident, fight your fears and become powerful from the inside!

Activate your body energy centers:

1. Reveal, increase and control the flow of your internal energy
2. Release stress and toxins from your body
3. Positively influence the function of your internal organs: heart, liver, kidney, and lungs
4. Allow your internal energy to flow freely within your inner self.

Relaxation and Proper Breathing is 50% success of any Martial Art training. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory!

Learn secret self defense techniques of Russian Systema Spetsnaz - the combat of Russian Special Forces, GRU units - Russian Martial Arts training.

Learn how to release all the tension in your body and find your internal strength. You will go on a journey to your-own inner world and discover your hidden potential energy.

The contact is created on multiple levels of physics, mechanics, psychology, physiology, and energy. This set has breathing techniques, meditation exercises, techniques for developing combat trance and psychological aspects of No Contact Combat.