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Systema Spetsnaz DVD #2 - Spetsnaz Training - World War II - Present Time

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This DVD provides valuable knowledge of the Russian Spetsnaz mentality.

It teaches the personal qualities a soldier should develop to serve in a special forces unit.

It also includes the history of Russian Spetsnaz training for age-old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II - under water, in a forest, during winter and windy conditions, maneuvers over the river and icy mountains, empty hand combat and weapons fighting.

A complete understanding of the Russian Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.

Language: English
Running Time - 38 min.


Date Added: 03/02/2015 by Jenifer Suen
There are a lot of Martial Arts DVDs that are teaching specific techniques. This DVD is unique. It teaches the mentality of Russian Spetsnaz soldier, which in my opinion is extremely important. By knowing Russian Spetsnaz psychology, by understanding their missions, seeing old footage from War, I can relay to what a solder might feel and go through. You can practice combat techniques, but together by understanding what it mean to be a spetsnaz soldier, by feeling it with your heart will make your technique more effective. After watching this DVDs. I noticed that my body started moving differently. It's like an actor - once you feel the role - you don't have to think how to act, you are just doing it. Same is here! Very, Very good approach. You can learn a lot from history and spetsnaz mentality!!! Go to a deeper level. This is the path to Russian Spetsnaz mastery!

Date Added: 12/14/2014 by Tommy Sættem
Spetsnaz training from World War II to present time. As the title says, this dvd takes us back in time with old footage of elite Russian Spetsnaz warriors training, and back to present with fragments of current training in army. You will pick up a spetsnaz wisdom and psychology by studying the history. For me, this DVD a motivational video and a great reminder of the brotherhood I had in the army. The values we fought for, the independence of our country that we belong. Because of that, this dvd worth more than the others. You still can learn many different techniques and get inspiration from the dvd, but this is more a documentary of Russian Spetsnaz training methods, which is still relevant as it was before.


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Systema Spetsnaz self-defense training is based on the natural flow of the energy and efficiency of motion within space and time. Russian Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Russian Martial Art self-defense date to the 10th century, developed by Cossacks, Russian Warriors. 

Traditional self-defense training methods were utilized with modern concepts of fighting and sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.  

Systema Spetsnaz is adaptable for bodyguards, police, security and civilian street self-defense.