Spetsnaz training from World War II to present time. As the title says, this DVD takes us back in time with old footage of elite Russian Spetsnaz warriors training, and back to present with fragments of current training in the army. You will pick up a Spetsnaz wisdom and psychology by studying the history. For me, this DVD a motivational video and a great reminder of the brotherhood I had in the army. The values we fought for, the independence of our country that we belong. This DVD worth more than the others. You still can learn many different techniques and get inspiration from the DVD, but this is more a documentary of Russian Spetsnaz training, which is still relevant as it was before.