ENERGY STRIKES BY RUSSIAN SYSTEMA SPETSNAZ - CLOSE HAND-TO-HAND COMBAT
Russian Systema Energy strikes are powerful, penetrating strikes that go through the opponent's body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation, and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs, and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike!
This Russian Spetsnaz DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.
1. Self-Defense techniques and breathing alignment
2. Open palm strike, Close fist strike, and strike with the edge of the hand
3. Undefeatable Russian Systema Spetsnaz Energy Strike
4. Hand to hand combat winning principles:
- Point of contact and rotation
- Bodyweight transfer for Penetrating strikes, Direct strikes, Diagonal strikes, and Multiple strikes
5. Elbow, shoulder, and wrist strikes
6. Finger and Knuckle strikes
7. Use of strikes in real street Self Defense Fighting (real-life situations)
This Self-Defense DVD will benefit all Martial Arts styles: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools.
This Instructional DVD is recommended for all: beginners and advanced students.
Director - Vadim Starov.
Running time: 52 min
Format: NTSC, ALL region
This DVD will definitely teach you how to deliver a powerful penetrating Systema strikes. And it also will teach you how to breath when someone is attacking you. You will learn how to get in sync with your opponent and use his energy against him. An eye opening DVD!
Date Added: 04/23/2015 by Paul Baxter
This Systema Spetsnaz DVD is great! Easy to follow and understand. Great for beginners and experts alike. Watched it from a friend and then bought it for myself.
Date Added: 12/15/2014 by Paul Deason
Energy strikes were mentioned in the DVD #4 (Strikes, Punches and Kicks). Here, Vadim Starov goes much deeper. Famous Systema Wave pattern is used to obtain energy for a strike, different rotations are used to direct the energy to specific impact point (vital organs). DVD also covers how it will affect your opponent body. In my opinion, similar concept is used in Shaolin and Kung Fu. Great Systema Spetsnaz DVD to practice!
Date Added: 12/14/2014 by Tommy Sættem
I have watched this Systema Spetsnaz DVD and the drills are simple. I practice with a friend, and he said that I have much more power using these techniques.
Date Added: 12/13/2014 by neko nicodemus
Simple instructions for immediate results!
Following directions, taking care of small details in the execution of strikes. My strikes gained strength and shocking penetrating power immediately.
Highly Recommend this Systema DVD!
Date Added: 12/12/2014 by walter priori friggi
The Best Systema Spetsnaz DVD video, with "how to" instruction. Chief-Instructor, Vadim Starov is AAAAAA++++!! Best Russian Martial Arts instructor ever!
Date Added: 09/19/2014 by Brady Morell