• Cart: 0 items
  • Currency: 

SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #5 - Internal Wave Energy

Systema Spetsnaz DVD #5 - Internal Wave Energy

$39.95

Please Choose:

Please select




  • Quantity:

Description

In this Martial Arts Instructional DVD you will learn how to develop powerful penetrating strikes, punches and kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate shocking internal strikes. Through joint gymnastics and power exercises you will strengthen your muscles, ligaments and joints as well as develop natural body flexibility. Through easy to follow joint tension techniques and wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations.

 

DVD Features:

  • This is Martial Arts Instructional DVD to learn and develop powerful penetrating strikes and kicks
  • It will teach you how to generate shocking internal strikes using only 25% of your physical strength
  • It will help you to strengthen your muscles, ligaments and joints
  • Your will develop powerful strikes, punches and kicks to fight an opponent stronger than you!


This Instructional Self-Defense DVD video was created by Vadim Starov - a chief-instructor of Russian Systema Spetsnaz training center (the combat of Russian Special Forces, GRU units).

 

This Martial Art DVD is recommended for both: beginners and advanced martial artists and will benefit all Martial Arts styles and all Self-Defense training schools!

 


MUST HAVE SYSTEMA DVD!

Wave motion is one of the advanced principles in Systema Spetsnaz. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and you will discover a lot of hidden combat secrets of Russian Special Forces. There are not just exercises for joints (which is also very important for combat mobility). The wave motion is the unique mechanism of hand to hand combat. You will apply it everywhere - in your strikes, knife combat, takedowns, for fighting with multiple opponents. It looks simple, but there are a lot within it!

~ by President of the Systema Spetsnaz USA Branch

 

Director - Vadim Starov.
Language: English
Running time: 53 min
Format: NTSC, ALL region

 

In this Martial Arts Instructional DVD you will learn how to develop powerful penetrating strikes, punches and kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate shocking internal strikes. Through joint gymnastics and power exercises you will strengthen your muscles, ligaments and joints as well as develop natural body flexibility. Through easy to follow joint tension techniques and wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations.

 

DVD Features:

  • This is Martial Arts Instructional DVD to learn and develop powerful penetrating strikes and kicks
  • It will teach you how to generate shocking internal strikes using only 25% of your physical strength
  • It will help you to strengthen your muscles, ligaments and joints
  • Your will develop powerful strikes, punches and kicks to fight an opponent stronger than you!


This Instructional Self-Defense DVD video was created by Vadim Starov - a chief-instructor of Russian Systema Spetsnaz training center (the combat of Russian Special Forces, GRU units).

 

This Martial Art DVD is recommended for both: beginners and advanced martial artists and will benefit all Martial Arts styles and all Self-Defense training schools!

 


MUST HAVE SYSTEMA DVD!

Wave motion is one of the advanced principles in Systema Spetsnaz. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and you will discover a lot of hidden combat secrets of Russian Special Forces. There are not just exercises for joints (which is also very important for combat mobility). The wave motion is the unique mechanism of hand to hand combat. You will apply it everywhere - in your strikes, knife combat, takedowns, for fighting with multiple opponents. It looks simple, but there are a lot within it!

~ by President of the Systema Spetsnaz USA Branch

 

Director - Vadim Starov.
Language: English
Running time: 53 min
Format: NTSC, ALL region

 

Reviews


A mix of physics and mystery. The Russian Systema art is mind blowing. The joint exercises are like Chinese Yi Jin Jing on TWO planes of movement. It combines the horizontal and vertical, along with some joint spiraling similar to Bagua. Some parts resemble break dancing! I LOVE this as a general health workout...the Russians don't mess around with giving information to people either. No 30-year initiation, it's straight and to the point. If you're a martial artist of ANY kind this practice will improve your coordination, blood flow and rooting. If you're an internal martial artist (Bagua, Tai Chi, Xingyi etc.) this is an incredible warm up and conditioning workout. Baguazhang people will dig it!
Date Added: 02/27/2017 by Yadi Alamin


This Spetsnaz DVD has a number of interesting and unique self-defense exercises. They are great as a training program for joint mobility, and as an adjunct to martial arts training. They shipped right away and -boom- the DVD was in my mailbox
Date Added: 02/27/2017 by Hunyadi A.


The DVD title got my attention. Years of experience in Martial Arts taught me that physical strength if only one elements of delivering a good strike. This DVD is teaches vital elements of creating powerful strikes, punches and kicks that a lot of other combat school are not mentioning. How to form a strike, how to generate that penetrating power to take-down you opponent. The wave motion concept is simple, but highly effective!!! Absolutely love this DVD! And great for joint mobility.
Date Added: 04/23/2015 by Paul Baxter


Très bon dvd de début de travail sur l"internal wave energy". Que du +++!!!
Date Added: 04/13/2015 by CARMONA FRANÇOIS


This DVD is a great addition to DVD #3 - Elements and Exercises. The DVD consists of different wave movements in joints to make your strikes, punches and kicks more effective, to add additional internal power to your strike without physical strength. Those wave motions are used like a whip to increase concentration of force at an impact point. The wave motion is the fundamental in Systema Spetsnaz, improving mobility and energy usage during combat. The style reminds me of Shaolin, and other eastern martial arts which use body rotation and not raw strength. Good to note, these wave patterns is used in knife combat, stick and sword fighting (axe, hammer, or the famous Russian shovel used by Spetsnaz and the infantry).
Date Added: 12/14/2014 by Tommy Sættem


Internal Wave Energy is a good way to learn how to get the entire body to move all as one piece. Pulling energy from the feet and transferring it up to the fist for good powerful strikes.
Date Added: 12/13/2014 by neko nicodemus


This instructional video is CRUCIAL. Vadim was one of my old contacts teachers who introduced me to Systema and the wave energy is key to powerful strikes in the System.
Date Added: 12/12/2014 by charles vasquez


Good exercises to increase movement's power, speed and softness. Good for health too, great for joint mobility.
Date Added: 12/12/2014 by walter priori friggi


SYSTEMA DVD PACKAGES - 35% OFF

Description

In this Martial Arts Instructional DVD you will learn how to develop powerful penetrating strikes, punches and kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate shocking internal strikes. Through joint gymnastics and power exercises you will strengthen your muscles, ligaments and joints as well as develop natural body flexibility. Through easy to follow joint tension techniques and wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations.

 

DVD Features:

  • This is Martial Arts Instructional DVD to learn and develop powerful penetrating strikes and kicks
  • It will teach you how to generate shocking internal strikes using only 25% of your physical strength
  • It will help you to strengthen your muscles, ligaments and joints
  • Your will develop powerful strikes, punches and kicks to fight an opponent stronger than you!


This Instructional Self-Defense DVD video was created by Vadim Starov - a chief-instructor of Russian Systema Spetsnaz training center (the combat of Russian Special Forces, GRU units).

 

This Martial Art DVD is recommended for both: beginners and advanced martial artists and will benefit all Martial Arts styles and all Self-Defense training schools!

 


MUST HAVE SYSTEMA DVD!

Wave motion is one of the advanced principles in Systema Spetsnaz. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and you will discover a lot of hidden combat secrets of Russian Special Forces. There are not just exercises for joints (which is also very important for combat mobility). The wave motion is the unique mechanism of hand to hand combat. You will apply it everywhere - in your strikes, knife combat, takedowns, for fighting with multiple opponents. It looks simple, but there are a lot within it!

~ by President of the Systema Spetsnaz USA Branch

 

Director - Vadim Starov.
Language: English
Running time: 53 min
Format: NTSC, ALL region

 

Reviews


A mix of physics and mystery. The Russian Systema art is mind blowing. The joint exercises are like Chinese Yi Jin Jing on TWO planes of movement. It combines the horizontal and vertical, along with some joint spiraling similar to Bagua. Some parts resemble break dancing! I LOVE this as a general health workout...the Russians don't mess around with giving information to people either. No 30-year initiation, it's straight and to the point. If you're a martial artist of ANY kind this practice will improve your coordination, blood flow and rooting. If you're an internal martial artist (Bagua, Tai Chi, Xingyi etc.) this is an incredible warm up and conditioning workout. Baguazhang people will dig it!
Date Added: 02/27/2017 by Yadi Alamin


This Spetsnaz DVD has a number of interesting and unique self-defense exercises. They are great as a training program for joint mobility, and as an adjunct to martial arts training. They shipped right away and -boom- the DVD was in my mailbox
Date Added: 02/27/2017 by Hunyadi A.


The DVD title got my attention. Years of experience in Martial Arts taught me that physical strength if only one elements of delivering a good strike. This DVD is teaches vital elements of creating powerful strikes, punches and kicks that a lot of other combat school are not mentioning. How to form a strike, how to generate that penetrating power to take-down you opponent. The wave motion concept is simple, but highly effective!!! Absolutely love this DVD! And great for joint mobility.
Date Added: 04/23/2015 by Paul Baxter


Très bon dvd de début de travail sur l"internal wave energy". Que du +++!!!
Date Added: 04/13/2015 by CARMONA FRANÇOIS


This DVD is a great addition to DVD #3 - Elements and Exercises. The DVD consists of different wave movements in joints to make your strikes, punches and kicks more effective, to add additional internal power to your strike without physical strength. Those wave motions are used like a whip to increase concentration of force at an impact point. The wave motion is the fundamental in Systema Spetsnaz, improving mobility and energy usage during combat. The style reminds me of Shaolin, and other eastern martial arts which use body rotation and not raw strength. Good to note, these wave patterns is used in knife combat, stick and sword fighting (axe, hammer, or the famous Russian shovel used by Spetsnaz and the infantry).
Date Added: 12/14/2014 by Tommy Sættem


Internal Wave Energy is a good way to learn how to get the entire body to move all as one piece. Pulling energy from the feet and transferring it up to the fist for good powerful strikes.
Date Added: 12/13/2014 by neko nicodemus


This instructional video is CRUCIAL. Vadim was one of my old contacts teachers who introduced me to Systema and the wave energy is key to powerful strikes in the System.
Date Added: 12/12/2014 by charles vasquez


Good exercises to increase movement's power, speed and softness. Good for health too, great for joint mobility.
Date Added: 12/12/2014 by walter priori friggi


SYSTEMA DVD PACKAGES - 35% OFF

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.