Reviews
Systema Spetsnaz DVD #10 - Energy Strikes
This Systema Spetsnaz DVD is great! Easy to follow and understand. Great for beginners and experts a...
Date Added: 12/15/2014 by Paul Deason
Systema Spetsnaz Complete Training Set - 20 DVDs + Audio Lesson!
I bought this set a year ago, and bought some of the DVDs which have been released afterwards. I als...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #14: Self-Development - Powerful Joints
Powerful joints is about full range of motion and strong muscles development. You will achieve this ...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #13: Self-Development - Renewable Internal Energy Massage
As the others self development DVDs, this one is a great to have. This DVD was recorded in the studi...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy
This Spetsnaz DVD have some theory and a lot of exercises!! It's all blended together well. Just pu...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #11: Psycho-Physical Self-Regulation
Great Self-Development DVD! You will discover how your breath affects your body and find out that yo...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #10 - Energy Strikes
Energy strikes were mentioned in the DVD #4 (Strikes, Punches and Kicks). Here, Vadim Starov goes mu...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #9 - No Contact Psychological Combat
This DVD about No Contact combat is a very interesting! It will give you a great introduction to the...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #8 - Takedowns
The principle of unbalancing the opponent by moving in 3 planes is mind blowing. Similar idea of sho...
Date Added: 12/14/2014 by Tommy Sættem
Systema Spetsnaz DVD #7 - Wrist Locks
I would like to call it JOINT LOCKS applications. The DVD covers the theory of levers and different ...
Date Added: 12/14/2014 by Tommy Sættem