As the others self development DVDs, this one is a great to have. This DVD was recorded in the studio, during a group session. You will learn how to release tension and increase blood flow in shut off areas which leads to illness and diseases..
I think some of it can be achieved from massage, foam roller, and trigger point balls.
Systema Spetsnaz DVD #13: Self-Development - Renewable Internal Energy Massage
Date Added: 12/14/2014 by Tommy Sættem