Systema Spetsnaz DVD #14: Self-Development - Powerful Joints
Powerful joints is about full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. This DVD will definitely prepare your joints for the combat and give you the whole range of motion in mastering your self defense skills in the future.
Date Added: 12/14/2014 by Tommy Sættem