Date Added: 04/23/2015 by Sam McRay
If you can get all 3 Systema Spetsnaz seminar DVDs - get them!!! If not, choose this one! Six hours of hand to hand combat training were combined in 2 hours, so you will have to practice and watch it again and again. And it worth it!!
Remember, this is 2 DVD set!!! First part is about breathing, relaxation and getting into a combat trance state. Second DVD has a lot of different combat techniques, starting from basic movement to takedown techniques, joint locks, grabs, working with a knife. I\'ve watched this Spetsnaz DVD 5 times already and every time I learn something new. A lot, a lot of important self defense elements here!
Date Added: 04/01/2015 by Mitchel Lodder
The second part of the seminar dvd box set is about combat flow, how to use different energy flowing techniques in combat situations, or how Vadim it calls: its 25% using strength and 75% using flowing energy. This 2 hours dvd has instructions how to use your energy in the field, with exercises like the figure 8.
It really helps me to get more flexibility and to use energy leverage on my enemies. Not only it teaches you how to deal with fist fighting, but also disarming enemies with weapons such as knives.
This Systema Spetsnaz DVD is a must have, and a important part of the seminar set!
Date Added: 03/17/2015 by Jenifer Suen
This Systema Spetsnaz DVD is about 2 hours long. The first part is self-development training and the second part is mostly about knife fighting. If you are not a fan of working with energy and doing breathing exercises, just fast forward. The second part is impressive!!! Exactly, as DVD description says - based on knife techniques you can practice all extremely important elements of hand to hand combat - fighting steps and movements, body rotation, strikes, grabs and counter-attacks. Amazing how everything comes together and using a knife is a great way of practicing it!! I\'ve always thought that knife fighting is something that you learn after mastering strikes, punches, etc. Actually, I was able to practice all the fundamental elements from the knife combat. This is a new way to look on self-defense techniques. Incredible job Mr. Vadim Starov!! Simple and beyond my expectations. Remarkable training approach! SYSTEMA SPETSNAZ IS THE BEST!!!
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