• Cart: 0 items
  • Currency: 

SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #10 - Energy Strikes

Systema Spetsnaz DVD #10 - Energy Strikes

$39.95

Please Choose:

Please select




  • Quantity:

Description

SYSTEMA SPETSNAZ: ENERGY STRIKES are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion is one of the key elements in self-defense of Systema Spetsnaz. It creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. 

Your opponent will not have any chance of resisting such a powerful strike! This instructional DVD describes in detail how to form energy strikes and which exercises are necessary to practice effective, real life, street self-defense.

 

DVD chapters:

1. Breathing alignment

2. Various types of strikes in self-defense:
- liniar strikes and punches
- open palm strike
- strike with the edge of the hand

3. Development of energy strikes

4. Systema energy strikes in details:
- cross principle
- rotation at the point of contact
- penetrating strikes – releasing body weight
- direct strikes, diagonal extending strikes, multiple strikes

5. Elbow, shoulder, and wrist strikes

6. Finger and Knuckle strikes

7. Use of strikes in self-defense (real-life situations)

 

Director - Vadim Starov.
Language: English
Running time: 52 min
Format: NTSC, ALL region

 


 

HAVE QUESTIONS?
 
 

SYSTEMA SPETSNAZ: ENERGY STRIKES are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion is one of the key elements in self-defense of Systema Spetsnaz. It creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. 

Your opponent will not have any chance of resisting such a powerful strike! This instructional DVD describes in detail how to form energy strikes and which exercises are necessary to practice effective, real life, street self-defense.

 

DVD chapters:

1. Breathing alignment

2. Various types of strikes in self-defense:
- liniar strikes and punches
- open palm strike
- strike with the edge of the hand

3. Development of energy strikes

4. Systema energy strikes in details:
- cross principle
- rotation at the point of contact
- penetrating strikes – releasing body weight
- direct strikes, diagonal extending strikes, multiple strikes

5. Elbow, shoulder, and wrist strikes

6. Finger and Knuckle strikes

7. Use of strikes in self-defense (real-life situations)

 

Director - Vadim Starov.
Language: English
Running time: 52 min
Format: NTSC, ALL region

 


 

HAVE QUESTIONS?
 
 

Reviews


This DVD will definitely teach you how to deliver a powerful penetrating Systema strikes. And it also will teach you how to breath when someone is attacking you. You will learn how to get in sync with your opponent and use his energy against him. An eye opening DVD!
Date Added: 04/23/2015 by Paul Baxter


This Systema Spetsnaz DVD is great! Easy to follow and understand. Great for beginners and experts alike. Watched it from a friend and then bought it for myself.
Date Added: 12/15/2014 by Paul Deason


Energy strikes were mentioned in the DVD #4 (Strikes, Punches and Kicks). Here, Vadim Starov goes much deeper. Famous Systema Wave pattern is used to obtain energy for a strike, different rotations are used to direct the energy to specific impact point (vital organs). DVD also covers how it will affect your opponent body. In my opinion, similar concept is used in Shaolin and Kung Fu. Great Systema Spetsnaz DVD to practice!
Date Added: 12/14/2014 by Tommy Sættem


I have watched this Systema Spetsnaz DVD and the drills are simple. I practice with a friend, and he said that I have much more power using these drills than usual.
Date Added: 12/13/2014 by neko nicodemus


Simple instructions for immediate results!! Following directions, taking care of small details in the execution of strikes occur immediately gain strength and penetration. Highly Recommend this Systema DVD!!
Date Added: 12/12/2014 by walter priori friggi


The Best Systema Spetsnaz Video, with "how to" instruction. Seller is AAAAAA!!
Date Added: 09/19/2014 by Brady Morell


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

Description

SYSTEMA SPETSNAZ: ENERGY STRIKES are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion is one of the key elements in self-defense of Systema Spetsnaz. It creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. 

Your opponent will not have any chance of resisting such a powerful strike! This instructional DVD describes in detail how to form energy strikes and which exercises are necessary to practice effective, real life, street self-defense.

 

DVD chapters:

1. Breathing alignment

2. Various types of strikes in self-defense:
- liniar strikes and punches
- open palm strike
- strike with the edge of the hand

3. Development of energy strikes

4. Systema energy strikes in details:
- cross principle
- rotation at the point of contact
- penetrating strikes – releasing body weight
- direct strikes, diagonal extending strikes, multiple strikes

5. Elbow, shoulder, and wrist strikes

6. Finger and Knuckle strikes

7. Use of strikes in self-defense (real-life situations)

 

Director - Vadim Starov.
Language: English
Running time: 52 min
Format: NTSC, ALL region

 


 

HAVE QUESTIONS?
 
 

Reviews


This DVD will definitely teach you how to deliver a powerful penetrating Systema strikes. And it also will teach you how to breath when someone is attacking you. You will learn how to get in sync with your opponent and use his energy against him. An eye opening DVD!
Date Added: 04/23/2015 by Paul Baxter


This Systema Spetsnaz DVD is great! Easy to follow and understand. Great for beginners and experts alike. Watched it from a friend and then bought it for myself.
Date Added: 12/15/2014 by Paul Deason


Energy strikes were mentioned in the DVD #4 (Strikes, Punches and Kicks). Here, Vadim Starov goes much deeper. Famous Systema Wave pattern is used to obtain energy for a strike, different rotations are used to direct the energy to specific impact point (vital organs). DVD also covers how it will affect your opponent body. In my opinion, similar concept is used in Shaolin and Kung Fu. Great Systema Spetsnaz DVD to practice!
Date Added: 12/14/2014 by Tommy Sættem


I have watched this Systema Spetsnaz DVD and the drills are simple. I practice with a friend, and he said that I have much more power using these drills than usual.
Date Added: 12/13/2014 by neko nicodemus


Simple instructions for immediate results!! Following directions, taking care of small details in the execution of strikes occur immediately gain strength and penetration. Highly Recommend this Systema DVD!!
Date Added: 12/12/2014 by walter priori friggi


The Best Systema Spetsnaz Video, with "how to" instruction. Seller is AAAAAA!!
Date Added: 09/19/2014 by Brady Morell


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.