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Systema Spetsnaz DVD #11: Self-Development - Psycho-Physical Self-Regulation


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Relaxation and Proper Breathing are the foundations of Systema Spetsnaz self-development training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This self-development DVD will teach you:

  • Deep Abdominal Breathing
  • Direct Upward Breathing
  • Triple Furnace Breathing 
  • Breathing Along The Big Orbit
  • Restorative Breathing
  • Breathing and Movement Correlation
  • Tension & Relaxation Complex
  • Altered State Of Consciousness.



DVD Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region




Date Added: 11/10/2016 by Justin Brown
At first, I could not understand how this Spetsnaz DVD can improve my martial arts skills. I have years of experience in several martial art styles. I decided to give it a chance and so glad that I purchased it!!! I have learned how to correlate my self-defense moves with my breathing pattern. This is called a combat trance. I get less tired, my self-defense techniques is more precise, and I feel great! Highly recommend this Systema Spetsnaz DVD to everyone!! You do not know what you are missing until you practice your martial arts techniques in tune with your breathing pattern and internal energy! Thank you very much, Vadim Starov, for bringing my combat skills to a new profound level!!! Definitely, worth the money and definitely must have DVD!!!

Date Added: 05/22/2015 by Jong Lee
Not really what I expected at first... then you start practicing these self-regulation exercises and something happens! A really interesting self-development DVD!! Highly Recommended! Shipping was faster than a speeding bullet!!

Date Added: 05/22/2015 by Mitchel L.
I bought this DVD to learn about Self-Development in a Systema way. I have read numerous Self-Development books but most of them are just strategies to think positive, but I am sure a lot of self-development can be achieved by working with the body. This DVD teaches you how to move and breathe in particular ways: relax and get energy, sharpness in mind and motivation. After doing these self-regulation exercises, the tension in my neck was reduced ( my neck gets tensed very easily when I am stressed). When you read a book, you can only imagine how you should do the exercises, with this DVD you just follow the instructions and copy Vadim Starov movements. I really love this way of thinking about Self-Development, and I recommend this DVD to everyone who has to deal with a lot of stress, which causes your mind and body to get tensed and being less productive.

Date Added: 12/14/2014 by Tommy Sættem
Great Self-Development DVD! You will discover how your breath affects your body and find out that you might not be as relaxed as you thought. From these self-regulation techniques you can take the next step in Systema Spetsnaz self-development course. It will help you practice deeper and solve many breathing \"issues\" that you might face with other self-development DVDs.


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Systema Spetsnaz self-defense training is based on the natural flow of the energy and efficiency of motion within space and time. Russian Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Russian Martial Art self-defense date to the 10th century, developed by Cossacks, Russian Warriors. 

Traditional self-defense training methods were utilized with modern concepts of fighting and sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.  

Systema Spetsnaz is adaptable for bodyguards, police, security and civilian street self-defense.