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Systema Spetsnaz DVD #11: Self-Development - Psycho-Physical Self-Regulation


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Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. This DVD will teach you the following:


  • Deep Abdominal Breathing
  • Direct Upward Breathing
  • “Triple Furnace” Breathing
  • Breathing Along The Big Orbit
  • Restorative Breathing
  • Breathing and Movement Correlation
  • Tension & Relaxation Complex
  • Altered State Of Consciousness.

Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region

Reviews: 1

Date Added: 12/14/2014 by Tommy Sættem
Great DVD! You will discover how your breath affects your body and find out that you might not be as relaxed as you thought. From this DVD you can take the next step in Systema Spetsnaz self-development course. It will help you practice deeper and solve many breathing \"issues\" that you might face with other self-development DVDs.


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Systema Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time. Traditional self-defense methods were utilized along with the modern sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.

Russian Spetsnaz system teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional hand to hand combat training methods are utilized with modern concepts of fighting. Systema Spetsnaz is based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.