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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #11: Self-Development - Psycho-Physical Self-Regulation

Systema Spetsnaz DVD #11: Self-Development - Psycho-Physical Self-Regulation

$39.95

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Description

Relaxation and Proper Breathing are the foundations of Systema Spetsnaz self-development training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This self-development DVD will teach you:

  • Deep Abdominal Breathing
  • Direct Upward Breathing
  • Triple Furnace Breathing 
  • Breathing Along The Big Orbit
  • Restorative Breathing
  • Breathing and Movement Correlation
  • Tension & Relaxation Complex
  • Altered State Of Consciousness.

 

SELF-DEVELOPMENT DVD #11 - PSYCHO-PHISICAL SELF-REGULATION - DVD PREVIEW:

DVD Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region


 

HAVE QUESTIONS?
 
 

Relaxation and Proper Breathing are the foundations of Systema Spetsnaz self-development training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This self-development DVD will teach you:

  • Deep Abdominal Breathing
  • Direct Upward Breathing
  • Triple Furnace Breathing 
  • Breathing Along The Big Orbit
  • Restorative Breathing
  • Breathing and Movement Correlation
  • Tension & Relaxation Complex
  • Altered State Of Consciousness.

 

SELF-DEVELOPMENT DVD #11 - PSYCHO-PHISICAL SELF-REGULATION - DVD PREVIEW:

DVD Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region


 

HAVE QUESTIONS?
 
 

Reviews


At first, I could not understand how this Spetsnaz DVD can improve my martial arts skills. I have years of experience in several martial art styles. I decided to give it a chance and so glad that I purchased it!!! I have learned how to correlate my self-defense moves with my breathing pattern. This is called a combat trance. I get less tired, my self-defense techniques is more precise, and I feel great! Highly recommend this Systema Spetsnaz DVD to everyone!! You do not know what you are missing until you practice your martial arts techniques in tune with your breathing pattern and internal energy! Thank you very much, Vadim Starov, for bringing my combat skills to a new profound level!!! Definitely, worth the money and definitely must have DVD!!!
Date Added: 11/10/2016 by Justin Brown


Not really what I expected at first... then you start practicing these self-regulation exercises and something happens! A really interesting self-development DVD!! Highly Recommended! Shipping was faster than a speeding bullet!!
Date Added: 05/22/2015 by Jong Lee


I bought this DVD to learn about Self-Development in a Systema way. I have read numerous Self-Development books but most of them are just strategies to think positive, but I am sure a lot of self-development can be achieved by working with the body. This DVD teaches you how to move and breathe in particular ways: relax and get energy, sharpness in mind and motivation. After doing these self-regulation exercises, the tension in my neck was reduced ( my neck gets tensed very easily when I am stressed). When you read a book, you can only imagine how you should do the exercises, with this DVD you just follow the instructions and copy Vadim Starov movements. I really love this way of thinking about Self-Development, and I recommend this DVD to everyone who has to deal with a lot of stress, which causes your mind and body to get tensed and being less productive.
Date Added: 05/22/2015 by Mitchel L.


Great Self-Development DVD! You will discover how your breath affects your body and find out that you might not be as relaxed as you thought. From these self-regulation techniques you can take the next step in Systema Spetsnaz self-development course. It will help you practice deeper and solve many breathing "issues" that you might face with other self-development DVDs.
Date Added: 12/14/2014 by Tommy Sættem


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Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

 

You will receive an email with a tracking number after your order will be shipped. You can track your order by visiting www.USPS.com

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:





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Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Systema DVDs - Pay with Western Union

Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

Description

Relaxation and Proper Breathing are the foundations of Systema Spetsnaz self-development training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This self-development DVD will teach you:

  • Deep Abdominal Breathing
  • Direct Upward Breathing
  • Triple Furnace Breathing 
  • Breathing Along The Big Orbit
  • Restorative Breathing
  • Breathing and Movement Correlation
  • Tension & Relaxation Complex
  • Altered State Of Consciousness.

 

SELF-DEVELOPMENT DVD #11 - PSYCHO-PHISICAL SELF-REGULATION - DVD PREVIEW:

DVD Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region


 

HAVE QUESTIONS?
 
 

Reviews


At first, I could not understand how this Spetsnaz DVD can improve my martial arts skills. I have years of experience in several martial art styles. I decided to give it a chance and so glad that I purchased it!!! I have learned how to correlate my self-defense moves with my breathing pattern. This is called a combat trance. I get less tired, my self-defense techniques is more precise, and I feel great! Highly recommend this Systema Spetsnaz DVD to everyone!! You do not know what you are missing until you practice your martial arts techniques in tune with your breathing pattern and internal energy! Thank you very much, Vadim Starov, for bringing my combat skills to a new profound level!!! Definitely, worth the money and definitely must have DVD!!!
Date Added: 11/10/2016 by Justin Brown


Not really what I expected at first... then you start practicing these self-regulation exercises and something happens! A really interesting self-development DVD!! Highly Recommended! Shipping was faster than a speeding bullet!!
Date Added: 05/22/2015 by Jong Lee


I bought this DVD to learn about Self-Development in a Systema way. I have read numerous Self-Development books but most of them are just strategies to think positive, but I am sure a lot of self-development can be achieved by working with the body. This DVD teaches you how to move and breathe in particular ways: relax and get energy, sharpness in mind and motivation. After doing these self-regulation exercises, the tension in my neck was reduced ( my neck gets tensed very easily when I am stressed). When you read a book, you can only imagine how you should do the exercises, with this DVD you just follow the instructions and copy Vadim Starov movements. I really love this way of thinking about Self-Development, and I recommend this DVD to everyone who has to deal with a lot of stress, which causes your mind and body to get tensed and being less productive.
Date Added: 05/22/2015 by Mitchel L.


Great Self-Development DVD! You will discover how your breath affects your body and find out that you might not be as relaxed as you thought. From these self-regulation techniques you can take the next step in Systema Spetsnaz self-development course. It will help you practice deeper and solve many breathing "issues" that you might face with other self-development DVDs.
Date Added: 12/14/2014 by Tommy Sættem


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

 

You will receive an email with a tracking number after your order will be shipped. You can track your order by visiting www.USPS.com

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:





2. Money order
Systema DVDs - Pay with Money Order

Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Systema DVDs - Pay with Western Union

Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.