SYSTEMA SPETSNAZ - HAND TO HAND COMBAT

Russian martial arts academy - effective, practical and easy to learn self-defense!
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Systema Spetsnaz DVD #11: Self-Development - Psycho-Physical Self-Regulation

$39.95

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Description

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. This DVD will teach you the following:

 

  • Deep Abdominal Breathing
  • Direct Upward Breathing
  • “Triple Furnace” Breathing
  • Breathing Along The Big Orbit
  • Restorative Breathing
  • Breathing and Movement Correlation
  • Tension & Relaxation Complex
  • Altered State Of Consciousness.

Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region

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SYSTEMA SPETSNAZ RUSSIAN MARTIAL ART - HAND TO HAND COMBAT

Systema Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time. Traditional self-defense methods were utilized along with the modern sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.

This martial art system teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional training methods are utilized with modern concepts of combat. Systema Spetsnaz is based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.