At first, I could not understand how this Spetsnaz DVD can improve my martial arts skills. I have years of experience in several martial art styles. I decided to give it a chance and so glad that I purchased it!!!

I have learned how to correlate my self-defense moves with my breathing pattern. This is called a combat trance. I get less tired, my self-defense techniques is more precise, and I feel great!

Highly recommend this Systema Spetsnaz DVD to everyone!! You do not know what you are missing until you practice your martial arts techniques in tune with your breathing pattern and internal energy! Thank you very much, Vadim Starov, for bringing my combat skills to a new profound level!!! Definitely, worth the money and definitely must have DVD!!!