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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Self-Development Program - Audio Lesson #1: Tension & Relaxation

Self-Development Program - Audio Lesson #1:  Tension & Relaxation

$19.95

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Description

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30 minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3. You will receive a link to download this audio lesson within 24-48 hours after placing an order.

 

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30 minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3. You will receive a link to download this audio lesson within 24-48 hours after placing an order.

 

Reviews


Find a quiet place, where no one can disturb you, turn on the lesson and follow the instructions. Great way to relax your body and your mind. I felt rejuvenated and refreshed. You can easily relax your body, but it's a challenge to relax a mind and constant thoughts. If you follow an instructor's voice, then you can achieve it. Great stuff. Recommend!
Date Added: 06/15/2015 by Andrey Kirilov


WOW amazing it really works!!!!! Great A+++++++++++++++++ Highly recommend!
Date Added: 09/19/2014 by Brady Morell


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Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

Description

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30 minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3. You will receive a link to download this audio lesson within 24-48 hours after placing an order.

 

Reviews


Find a quiet place, where no one can disturb you, turn on the lesson and follow the instructions. Great way to relax your body and your mind. I felt rejuvenated and refreshed. You can easily relax your body, but it's a challenge to relax a mind and constant thoughts. If you follow an instructor's voice, then you can achieve it. Great stuff. Recommend!
Date Added: 06/15/2015 by Andrey Kirilov


WOW amazing it really works!!!!! Great A+++++++++++++++++ Highly recommend!
Date Added: 09/19/2014 by Brady Morell


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

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  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

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  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.