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Systema Spetsnaz 9 DVD set

 

 

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Systema Spetsnaz 10 DVD set

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Systema Spetsnaz 9 DVD set

Systema Spetsnaz Self-Development DVD set

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Systema Spetsnaz Self-Development 12 DVD set

Systema Spetsnaz Self-Development DVD set

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Systema Spetsnaz Self-Development 12 DVD set

 

SYSTEMA SPETSNAZ DVD #10 - ENERGY STRIKES!

Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.

Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.

This instructional DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.

Systema Spetsnaz DVD #10

Russian Martial Art - Systema Spetsnaz DVDs

 

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