This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance.
Running Time - 59 min
Date Added: 04/23/2015 by Paul Baxter
Great DVD! Highly recommend!
Date Added: 04/15/2015 by Tristan KIM
This DVD is very helpful for people looking to improve their physical strength, flexibility and prepare their body for the combat. I like it a lot. Thanks.
Date Added: 12/15/2014 by Paul Deason
Great dvd, helpful exercises! Easy to follow exercises. Also great to get limber before weight lifting.
Date Added: 12/14/2014 by Tommy Sættem
As I have mentioned in my earlier review - the DVD #1 - The Warrior\'s Path has some basic combat exercises. This DVD goes more in depth.
This DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises (push ups and pull ups) and different body movements. Russians are good in implementing joint rotations to increase range of motions. Work with balance and train muscles are necessary to achieve flexibility and mobility. In this DVD you will also learn coordination, that will be extremely useful for defensive and offensive techniques in other Spetsnaz DVDs. The most important for me is that this DVD helps to prevent body injuries and teaches how to stay in good shape, develop flexibility, physical strength and stay healthy.
Date Added: 12/13/2014 by neko nicodemus
Elements and Exercises, is a great dvd for bodyweight training and developing flexibility for both soldiers and athletes.
Date Added: 12/12/2014 by walter priori friggi
many exercises of various levels, from simplest to hardest to perform. Also includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination. I would have liked to see more in depth explanations and exercises to introduce the more difficult exercises, maybe next dvd
Date Added: 09/26/2014 by Brady Morell
Awesome DVD! Very cool DVD, highly useful! Excellent Customer Service, Extremely Fast Shipping. Thank You! A+++
We ship Worldwide! We ship fast! Handling time 1-2 business days!
We offer 2 shipping options:
First Class (USA: 4-7 business days, International: 3-4 weeks)
Priority Mail (USA: 2-3 business days, International: 2-3 weeks)
You will receive an email with a tracking number after your order will be shipped. You can track your order by visiting www.USPS.com
1. Credit/Debit cards and PayPal
Shop with confidence!
All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.
To verify our security certificate, click on the image below:
2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.
3. Western Union
Email us at email@example.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.