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Systema Spetsnaz DVD #3 - Elements and Exercises

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This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance.

Language: English
Running Time - 59 min

Reviews: 5

Date Added: 12/15/2014 by Paul Deason
Great dvd, helpful exercises! Easy to follow exercises to learn takedowns and energy strikes. Also great to get limber before weight lifting.

Date Added: 12/14/2014 by Tommy Sættem
Elements and exercises. I have mentioned earlier that in the warrior path that some basic training and movements were mentioned. Now we are going much more in depth. The training is most body weight exercises or movements. The Russians are good to implement joint rotations to maintain or increase range of motion. Stabilizing muscles which are necessary to achieve flexibility and mobility. In the dvd you will also train coordination, movements you will later use defensive or offensive to accomplish your task. Most important, I believe this is an easy way to prevent injuries on your body and stay healthy. If we ruin our body ourself, why should we know how to protect it against others?

Date Added: 12/13/2014 by neko nicodemus
Elements and Exercises, is a great dvd for bodyweight training and developing flexibility for both soldiers and athletes.

Date Added: 12/12/2014 by walter priori friggi
many exercises of various levels, from simplest to hardest to perform. Also includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination. I would have liked to see more in depth explanations and exercises to introduce the more difficult exercises, maybe next dvd

Date Added: 09/26/2014 by Brady Morell
Awesome DVD! Very cool DVD, highly useful! Excellent Customer Service, Extremely Fast Shipping. Thank You! A+++

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Systema Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time. Traditional self-defense methods were utilized along with the modern sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.

This martial art system teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional training methods are utilized with modern concepts of combat. Systema Spetsnaz is based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.


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