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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #3 - Elements and Exercises

Systema Spetsnaz DVD #3 - Elements and Exercises

$39.95

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Description

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through:

- General Conditioning Exercises

- Special Combat-Training Exercises

- Pull-ups, Push-ups, and Circular Motion Exercises

- Power Development Complex

- Tension, Relaxation and Wave Motion Elements

- Developing Joints, Ligaments, and Tendons

- Stretching the Muscles, Building Strength and Endurance.

Language: English
Running Time - 59 min

 

 

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through:

- General Conditioning Exercises

- Special Combat-Training Exercises

- Pull-ups, Push-ups, and Circular Motion Exercises

- Power Development Complex

- Tension, Relaxation and Wave Motion Elements

- Developing Joints, Ligaments, and Tendons

- Stretching the Muscles, Building Strength and Endurance.

Language: English
Running Time - 59 min

 

 

Reviews


Gives a different perspective on training. One of the best out there. I would give it 5/5 if the exercises were also shown in the slow motion.
Date Added: 08/24/2016 by Mark EN


Great DVD! Highly recommend!
Date Added: 04/23/2015 by Paul Baxter


This DVD is very helpful for people looking to improve their physical strength, flexibility and prepare their body for the combat. I like it a lot. Thanks.
Date Added: 04/15/2015 by Tristan KIM


Great dvd, helpful exercises! Easy to follow exercises. Also great to get limber before weight lifting.
Date Added: 12/15/2014 by Paul Deason


As I have mentioned in my earlier review - the DVD #1 - The Warrior's Path has some basic combat exercises. This DVD goes more in depth. This DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises (push ups and pull ups) and different body movements. Russians are good in implementing joint rotations to increase range of motions. Work with balance and train muscles are necessary to achieve flexibility and mobility. In this DVD you will also learn coordination, that will be extremely useful for defensive and offensive techniques in other Spetsnaz DVDs. The most important for me is that this DVD helps to prevent body injuries and teaches how to stay in good shape, develop flexibility, physical strength and stay healthy.
Date Added: 12/14/2014 by Tommy Sættem


Elements and Exercises, is a great dvd for bodyweight training and developing flexibility for both soldiers and athletes.
Date Added: 12/13/2014 by neko nicodemus


many exercises of various levels, from simplest to hardest to perform. Also includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination. I would have liked to see more in depth explanations and exercises to introduce the more difficult exercises, maybe next dvd
Date Added: 12/12/2014 by walter priori friggi


Awesome DVD! Very cool DVD, highly useful! Excellent Customer Service, Extremely Fast Shipping. Thank You! A+++
Date Added: 09/26/2014 by Brady Morell


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Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

Description

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through:

- General Conditioning Exercises

- Special Combat-Training Exercises

- Pull-ups, Push-ups, and Circular Motion Exercises

- Power Development Complex

- Tension, Relaxation and Wave Motion Elements

- Developing Joints, Ligaments, and Tendons

- Stretching the Muscles, Building Strength and Endurance.

Language: English
Running Time - 59 min

 

 

Reviews


Gives a different perspective on training. One of the best out there. I would give it 5/5 if the exercises were also shown in the slow motion.
Date Added: 08/24/2016 by Mark EN


Great DVD! Highly recommend!
Date Added: 04/23/2015 by Paul Baxter


This DVD is very helpful for people looking to improve their physical strength, flexibility and prepare their body for the combat. I like it a lot. Thanks.
Date Added: 04/15/2015 by Tristan KIM


Great dvd, helpful exercises! Easy to follow exercises. Also great to get limber before weight lifting.
Date Added: 12/15/2014 by Paul Deason


As I have mentioned in my earlier review - the DVD #1 - The Warrior's Path has some basic combat exercises. This DVD goes more in depth. This DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises (push ups and pull ups) and different body movements. Russians are good in implementing joint rotations to increase range of motions. Work with balance and train muscles are necessary to achieve flexibility and mobility. In this DVD you will also learn coordination, that will be extremely useful for defensive and offensive techniques in other Spetsnaz DVDs. The most important for me is that this DVD helps to prevent body injuries and teaches how to stay in good shape, develop flexibility, physical strength and stay healthy.
Date Added: 12/14/2014 by Tommy Sættem


Elements and Exercises, is a great dvd for bodyweight training and developing flexibility for both soldiers and athletes.
Date Added: 12/13/2014 by neko nicodemus


many exercises of various levels, from simplest to hardest to perform. Also includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination. I would have liked to see more in depth explanations and exercises to introduce the more difficult exercises, maybe next dvd
Date Added: 12/12/2014 by walter priori friggi


Awesome DVD! Very cool DVD, highly useful! Excellent Customer Service, Extremely Fast Shipping. Thank You! A+++
Date Added: 09/26/2014 by Brady Morell


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.