Systema Spetsnaz DVD #3 - Elements and Exercises
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many exercises of various levels, from simplest to hardest to perform. Also includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination. I would have liked to see more in depth explanations and exercises to introduce the more difficult exercises, maybe next dvd
Date Added: 12/12/2014 by walter priori friggi