Take an extra step and go deeper in mastering your self-defense skills! From 3 days of instructor’s seminar, we created 2-DVD set that contains combat exercises that you will not find in any other DVDs, a unique combination of key-aspects of Russian Spetsnaz training!

Master 2 primary elements of Russian Spetsnaz System: Knife fighting and Internal Energy Training.  Based on these combat techniques you can learn all the most important elements of self-defense: footwork, body rotation, strikes, escapes from grabs, and counter-attacks. Combine fighting techniques with your Internal Energy and you can win any fight!

POWERFUL JOINTS = HAND TO HAND COMBAT MASTERY!

This Systema Spetsnaz DVD is focused on joints flexibility and strength, which is vital for any martial art training. 

Waves motion exercises will help you to strengthen the back and stomach muscles, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body and bring your self-defense training to a new level!

Watch this Instructional Martial Art DVD to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques.

Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel rejuvenated and powerful.

Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.

Takedowns are extremely powerful elements of any hand to hand combat training.

Learn how to win a fight within 3 seconds. Master this Systema Spetsnaz DVD and become unbeatable! Recommended for all martial art style or self-defense system.

MASTER YOUR KNIFE SELF-DEFENSE TECHNIQUES:

- Knife disarming techniques using 3-planes concept
- Knife threats to arteries and neck
- Knife threats from behind
- Knife fighting and knocking a knife out of the opponent's hand
- Redirection, evasion and Knife self-defense from against various angle attacks

• Full Contact Shocking Techniques
• Vital principles of Strikes, Punches and Kicks
• Precise Fingers Strikes
• Wrist and Palm Strikes
• Elbow, Shoulder and Head Strikes
• Knockout Zones and Pressure Points
• Distracting and Improvised Strikes
• Multiple Strikes, Punches & Kicks
• Weapon Disarming Techniques

An understanding of the Russian Spetsnaz psychology will benefit your self-defense fighting techniques and make your combat training easier and more effective. This Russian Spetsnaz Training DVD will raise your combat spirit and bring your fighting awareness to a new level allowing you to see, feel and experience what a Spetsnaz soldier feels when protects his country and his loved ones.

Learn how to release all the tension in your body and find your internal strength. You will go on a journey to your-own inner world and discover your hidden potential energy.

Choose Any 5 Systema Spetsnaz DVDs and Save 25% Instantly!