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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #14: Self-Development - Powerful Joints

Systema Spetsnaz DVD #14: Self-Development - Powerful Joints

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Description

POWERFUL JOINTS = COMBAT MASTERY!

SELF-DEVELOPMENT COURSE - JOINT DEVELOPMENT EXERCISES:

This joint development DVD is designed for joints flexibility and strength, which are necessary for hand to hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

DVD chapters:

1. Goals of joint development exercises
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)
 

Language: English
Running time: 1 hour 14 min  
Format: NTSC, ALL region

 

POWERFUL JOINTS = COMBAT MASTERY!

SELF-DEVELOPMENT COURSE - JOINT DEVELOPMENT EXERCISES:

This joint development DVD is designed for joints flexibility and strength, which are necessary for hand to hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

DVD chapters:

1. Goals of joint development exercises
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)
 

Language: English
Running time: 1 hour 14 min  
Format: NTSC, ALL region

 

Reviews


Excellent DVD d'exercices permettant un travail complet sur les tendons et ligaments du corps associé à un travail respiratoire. Je recommande!!!
Date Added: 04/13/2015 by CARMONA FRANÇOIS


Sometimes, I experience pain and stiffness in my joints, so I decided to give it a try. I love this self-development DVD. It's very easy to follow an instructor during all joint exercises. I believe that this DVD is also great for preventing joint pain. Definitely, it is worth watching and PRACTICING!!!! And for the combat - this is just an excellent tools to improve joint mobility and flexibility.
Date Added: 03/26/2015 by Jenifer Suen


Very nice and effective exercises, I like doing them.
Date Added: 12/16/2014 by Mojca Studen


Powerful joints is about full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. This DVD will definitely prepare your joints for the combat and give you the whole range of motion in mastering your self defense skills in the future.
Date Added: 12/14/2014 by Tommy Sættem


CREATE YOUR OWN SET - 25% OFF!

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Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

Description

POWERFUL JOINTS = COMBAT MASTERY!

SELF-DEVELOPMENT COURSE - JOINT DEVELOPMENT EXERCISES:

This joint development DVD is designed for joints flexibility and strength, which are necessary for hand to hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

DVD chapters:

1. Goals of joint development exercises
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)
 

Language: English
Running time: 1 hour 14 min  
Format: NTSC, ALL region

 

Reviews


Excellent DVD d'exercices permettant un travail complet sur les tendons et ligaments du corps associé à un travail respiratoire. Je recommande!!!
Date Added: 04/13/2015 by CARMONA FRANÇOIS


Sometimes, I experience pain and stiffness in my joints, so I decided to give it a try. I love this self-development DVD. It's very easy to follow an instructor during all joint exercises. I believe that this DVD is also great for preventing joint pain. Definitely, it is worth watching and PRACTICING!!!! And for the combat - this is just an excellent tools to improve joint mobility and flexibility.
Date Added: 03/26/2015 by Jenifer Suen


Very nice and effective exercises, I like doing them.
Date Added: 12/16/2014 by Mojca Studen


Powerful joints is about full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. This DVD will definitely prepare your joints for the combat and give you the whole range of motion in mastering your self defense skills in the future.
Date Added: 12/14/2014 by Tommy Sættem


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.