Learn how to release all the tension in your body and find your internal strength. You will go on a journey to your-own inner world and discover your hidden potential energy.
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Is an Instructional DVD to Russian Martial Arts Systema Spetsnaz Training (Russian Special Forces combat).
This DVD includes a wide variety of self-defense topics, fighting theory and combat exercises.
Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.
Learn Hand to Hand Combat winning principles: cross-rule, point of contact and rotation, body weight transfer for shocking, undefeatable strikes. Your opponent will not have any chance of resisting such a powerful strike!
Relaxation and Proper Breathing is 50% success of any Martial Art training. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory!
Learn secret self defense techniques of Russian Systema Spetsnaz - the combat of Russian Special Forces, GRU units - Russian Martial Arts training.
Watch this Instructional Martial Art DVD to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques.
Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel rejuvenated and powerful.
Activate your body energy centers:
1. Reveal, increase and control the flow of your internal energy
2. Release stress and toxins from your body
3. Positively influence the function of your internal organs: heart, liver, kidney, and lungs
4. Allow your internal energy to flow freely within your inner self.
This Systema Spetsnaz DVD is focused on joints flexibility and strength, which is vital for any martial art training.
Waves motion exercises will help you to strengthen the back and stomach muscles, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body and bring your self-defense training to a new level!
Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more..
Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units.
Master 2 primary elements of Russian Spetsnaz training: Knife fighting and Internal Energy Training. Based on these combat techniques you can learn all the most important elements of self-defense: footwork, body rotation, strikes, escapes from grabs and counter-attacks. Combine fighting techniques with your Internal Energy and you can win any fight!
THIS RUSSIAN SYSTEMA DVD IS DEDICATED TO SELF-DEFENSE FIGHTING IN 3-DIMENSIONS: Learn how to take a force and redirect it, release your hidden combat power through relaxation technique, use opponent's inertia to defeat your adversary!
MASTER LIFE-SAVING SELF DEFENSE TECHNIQUES: Safe falls and fighting on the ground, One-figure takedown techniques and Two-vital striking zones to survive in any situation.
Take an extra step and go deeper in mastering your self-defense skills! From 3 days of instructor’s seminar, we created 2-DVD set that contains combat exercises that you will not find in any other DVDs, a unique combination of key-aspects of Russian Spetsnaz training!
Russian Systema Spetsnaz presents one of a kind, instructional self-defense DVD that will help you to achieve 3-most important combat elements:
- Improve your health, eyesight and cardio system
- Bring your hand to hand combat skills on a new level by learning how to incorporate psycho-energy in your self-defense training
- Gain self-confident, fight your fears and become powerful from the inside!
An understanding of the Russian Spetsnaz psychology will benefit your self-defense fighting techniques and make your combat training easier and more effective. This Russian Spetsnaz Training DVD will raise your combat spirit and bring your fighting awareness to a new level allowing you to see, feel and experience what a Spetsnaz soldier feels when protects his country and his loved ones.
Gain priceless self-defense skills against an opponent stronger than you. Learn advanced hand-to-hand combat techniques!Want to know how to fight and beat a boxer? Watch this Systema DVD and sharpen your hand to hand combat skills!
Bonus Part (35 minutes): The Psychological aspects of fighting a boxer using No contact combat techniques.
- Prepare your body for self-defense training- Learn special combat-training exercises- Pull-ups, push-ups, and circular motions- Power development complex- Tension, relaxation, and wave motion elements- Joints, ligaments, and tendons development exercises- Stretching the muscles, building strength, and endurance.
- Full Contact Shocking Techniques
- Vital principles of Strikes, Punches and Kicks
- Precise Fingers Strikes
- Wrist and Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones and Pressure Points
- Distracting and Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques
Discover the hidden combat secrets of Russian Special Forces! Master a universal principle of Systema Spetsnaz fighting, that will save your physical strength and make your strikes, punches and kicks extremely powerful and effective!Apply it in your self-defense and you will be surprised how effective it is!
MASTER YOUR KNIFE SELF-DEFENSE TECHNIQUES:
- Knife disarming techniques using 3-planes concept
- Knife threats to arteries and neck
- Knife threats from behind
- Knife fighting and knocking a knife out of the opponent's hand
- Redirection, evasion and Knife self-defense from against various angle attacks
Wrist locks, Joint locks and Finger locks are vital skills in any self-defense training to control an opponent as well as to release from grabs and holds.
Learn easy to follow exercises to effective takedown techniques in close hand to hand combat. Control your opponent with simple and powerful principles of points of support and body rotation.
Takedowns are extremely powerful elements of any hand to hand combat training.
Learn how to win a fight within 3 seconds. Master this Systema Spetsnaz DVD and become unbeatable! Recommended for all martial art style or self-defense system.
There are many myths and arguments about no contact combat. Who can learn it and where can you start?
No Contact combat is the highest mastery of Russian Martial Arts. This Systema Spetsnaz DVD is the first step on the path to learning it.