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Effective, Practical and Easy to Learn self-defense for the Modern World!
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Systema Spetsnaz DVD #1 - The Warrior's Path

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The warrior path gives an introduction to systema spetsnaz history, and exercises will prepare your body physically. At the same time it includes basic movements you will use in the techniques later.
You'll learn about stability and balance, strikes, kicks, weapons, disarming techniques, improvised weapons, physical resistance against fire, broken glass, knives, pressure points, action against different threats.
There are also some information about for military and law enforcement courses, and a bit of mental training which is covered in later dvds.
In summary, this dvd is a great choice if you want to know briefly what Systema Spetsnaz is about. It covers a broad spectrum of topics succinctly, giving a good value for the money.
Date Added: 12/14/2014 by Tommy Sættem