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Gain priceless self-defense skills against an opponent stronger than you. Learn advanced hand-to-hand combat techniques!Boxers get defeated by a Systema Spetsnaz fighter. Want to know how to fight and beat a boxer? Watch this Systema DVD and sharpen your hand to hand combat skills!
Plus Bonus Part!! (35 minutes): The Psychological aspects of fighting a Boxer and using No Contact principles.
Improve your eyesight within 30 days. Learn how to use a sight power in combat to overcome an opponent.
Improve your fighting skills applying psychological combat elements through vision. Find out where to focus your sight during combat to control your opponent’s mobility!
Take an extra step and go deeper in mastering your self-defense skills! From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Systema Spetsnaz training.
Discover hidden combat power with relaxation techniques.
Learn how to take a force and redirect it.
Turn a regular object into a powerful weapon
Combat in three dimensions.
Safe falls and self-defense on the ground.
One figure takedown techniques.
Two vital striking zones to survive in a real life situation.
The second day of training is dedicated to knife fighting and internal energy in combat. Based on knife techniques you can learn the most important elements of self-defense such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter-attacks.
Strikes & punches
Grabs, finger locks and wrist locks
Knife & gun disarming techniques
Takedown techniques using three planes concept
Linear, circular and spiral rotation in combat
Creating a psychological combat trap
Self-defense against multiple opponents
Restoring breathing and energy channels activation
This joints development DVD is designed for joints flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development.
Waves motion exercises will help you to strengthen the back and stomach muscles, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body.
Open your body energy centers:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.
There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Some breathing types may result in physical or psychological illnesses. It is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.
This DVD is the set of restorative breathing exercises that will help you to release tension, increase health, and feel rejuvenated and powerful.
Relaxation and proper breathing are the foundations of Systema Spetsnaz self-development training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy.
This DVD is must for any martial artists who want to learn self-defense within the energy correlation.
Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.
Learn Hand to Hand Combat winning principles: cross-rule, point of contact and rotation, body weight transfer for shocking, undefeatable strikes. Your opponent will not have any chance of resisting such a powerful strike!
There are many myths and arguments about no contact combat. Who can learn it and where can you start?
This DVD will provide the answers to these questions, theoretical explanations and practical exercises of no contact combat.
Takedowns are extremely powerful elements of any hand to hand combat.
Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or self-defense system.
Wrist locks, Joint locks and Finger locks techniques are vital skills in self-defense training to control an opponent as well as to release from grabs and holds.
Easy to follow training exercises will teach you how to effectively use joint locks in close hand to hand combat. Learn how to control an opponent through the powerful principles of points of support and body rotation.
MASTER YOUR KNIFE SELF-DEFENSE TECHNIQUES: elements of disarmament, lever applications, redirection and evasion methods, striking techniques against various angle attacks.
Knife disarming techniques using a lever and the 3 planes concept
Body integration into the knife's plane
Knife threats to arteries and neck
The threat of a knife from behind
Knife fighting and knocking a knife out of the opponent's hand
The threat of a knife in everyday life.
Wave motion is an advanced principle in Systema Spetsnaz style. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and discover the hidden combat secrets of Russian Special Forces!Apply it in your self-defense and you will be surprised how effective it is! It looks simple, but there are a lot within it!
- Learn Full Contact Shocking Techniques
- Main Principles of Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques
- Warm up exercises to prepare your body for self-defense- Special combat-training exercises- Pull-ups, push-ups, and circular motions- Power development complex- Tension, relaxation, and wave motion elements- Joints, ligaments, and tendons development exercises- Stretching the muscles, building strength, and endurance set
This DVD provides valuable knowledge of the Russian Spetsnaz mentality. It includes the history of Russian combat training for age-old Russian Martial Arts to the present.
A complete understanding of the Russian Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.
Is the first released DVD in English about Systema Spetsnaz training. Watch the secret fighting techniques of Russian Military Special Forces (GRU units) in Hand to Hand Combat.
Introductory DVD to Systema Spetsnaz: theory + practice.
Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.
Learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.