Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy
[784672441308]
Date Added: 12/16/2014 by Mojca Studen
Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi,
Date Added: 12/14/2014 by Tommy Sættem
This Spetsnaz DVD have some theory and a lot of exercises!! It's all blended together well. Just pu