10 Systema Spetsnaz DVDs + 4 Self-Development DVDs + Full video course of Systema Spetsnaz Seminar + Instructor's Course + Audio Lesson.
More than 20 hours of Instructional videos! 18 DVDs! BEST DEAL!!!
8.5 hours of Instructional video: Striking techniques, Knife combat, weapons disarming techniques, Escape from grabs, Wrist locks, Takedown techniques, Linear, circular and spiral rotation in combat, Pressure points and primary striking zones, Combat in three dimensions, Fighting on the ground, Restoring breathing, Energy activation and more!
Master Your Combat Skills Together...
Introductory DVD to Systema Spetsnaz: theory + practice.
Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact.
This DVD provides valuable knowledge of the Russian Spetsnaz mentality. It includes the history of Russian combat training for age-old Russian Martial Arts to the present.
A complete understanding of the Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.
- General conditioning exercises- Special combat-training exercises- Pull-ups, push-ups and circular motion exercises- Power development complex- Tension, relaxation and wave motion elements- Developing joints, ligaments and tendons- Stretching the muscles, building strength and endurance.
- Learn Full Contact Shocking Techniques
- Main Principles of Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques
Learn & develop power energy strikes, punches & kicks using a limited amount of physical strength.
Learn how to use figure 8 and wave motion to generate powerful internal penetrating strikes.
Through joint gymnastics and power exercises you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility.
Study elements of disarmament, lever applications, redirection and evasion methods, striking techniques against various angle attacks.
Knife disarming techniques using a lever and the 3 planes concept
Body integration into the knife's plane
Knife threats to arteries and neck
The threat of a knife from behind
Knocking a knife out of the opponent's hand
The threat of a knife in everyday life.
Wrist and finger locks are vital skills in close combat to control an opponent as well as to release from grabs and holds.
Easy to follow concept of balance, speed and power levers as well as triangle principle will teach you how to effectively use joint locks in a close fight.
Lean how to control an opponent through the powerful principles of points of support and body rotation.
Takedowns are powerful elements of any combat applications.
Gain knowledge in efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer during the close combat.
Learn how to apply combinations of disabling an opponent’s degrees of freedom, joint locks & pressure points for effective Takedowns in close combat.
There are many myths and arguments about no contact combat. Who can learn it and where can you start?
This DVD will provide the answers to these questions, theoretical explanations and practical exercises of no contact combat.
Learn how to create psychological rapport and control an opponent’s movements, how to break an invisible connection with an opponent, and why a person loses his balance.
Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.
Energy strikes are formed through breathing, rotation and transferring body weight. Wave motion creates the powerful energy that starts from the feet and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.
Primary movements in hand to hand combat
Grabs, finger locks and wrist locks
Knife & gun disarming techniques
Takedown techniques using three planes concept
Linear, circular and spiral rotation in combat
Creating a psychological combat trap
Self defense against multiple opponents
Restoring breathing and energy channels activation
The second day of training is dedicated to knife fighting and internal energy in combat. Based on knife techniques you can learn the most important elements of self-defense such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter-attacks.
Discover hidden combat power with relaxation techniques.
Learn how to take a force and redirect it.
Turn a regular object into a powerful weapon
Combat in three dimensions.
Safe falls and fighting on the ground.
One figure takedown techniques.
Two vital striking zones to survive in a real life situation.
Take an extra step and go deeper in mastering your combat skills! From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Systema Spetsnaz training.