This DVD is great to learn the key elements of Systema fighting, real hand to hand combat. In the beginning you will learn striking and kicking techniques of systema spetsnaz. Then, you will get into the different types of locks: wrist locks, armlocks and so on.
Remember, this is 2 DVD set, so prepare for a lot of useful combat information. Definately recommend this for everyone who wants to get into Systema Spetsnaz fighting, and for people who want to master their fighting skills at home.