Strikes, Punches and Kicks. This DVD consists strikes with your hands, elbow, head, punches with fist, and kicks.

You will also learn where to hit (primary striking zones), how to strikes and different combinations (multiple strikes and kicks), including strikes to disarm a weapon, shocking strikes, immobilizing strikes etc.

This DVD is an eye opener! It will give you a lot of ideas of developing new striking methods that you never thought about before.