Systema Spetsnaz DVD #5 - Internal Wave Energy 
Date Added: 02/27/2017 by Yadi Alamin
A mix of physics and mystery. The Russian Systema art is mind blowing. The joint exercises are like Chinese Yi Jin Jing on TWO planes of movement. It combines the horizontal and vertical, along with some joint spiraling similar to Bagua. Some parts resemble break dancing! I LOVE this as a general health workout...the Russians don't mess around with giving information to people either. No 30-year initiation, it's straight and to the point. If you're a martial artist of ANY kind this practice will improve your coordination, blood flow and rooting. If you're an internal martial artist (Bagua, Tai Chi, Xingyi etc.) this is an incredible warm up and conditioning workout. Baguazhang people will dig it!
Date Added: 02/27/2017 by Hunyadi A.
This Spetsnaz DVD has a number of interesting and unique self-defense exercises. They are great as a training program for joint mobility, and as an adjunct to martial arts training. They shipped right away and -boom- the DVD was in my mailbox
Date Added: 04/23/2015 by Paul Baxter
The DVD title got my attention. Years of experience in Martial Arts taught me that physical strength if only one elements of delivering a good strike. This DVD is teaches vital elements of creating powerful strikes, punches and kicks that a lot of other combat school are not mentioning. How to form a strike, how to generate that penetrating power to take-down you opponent. The wave motion concept is simple, but highly effective!!! Absolutely love this DVD! And great for joint mobility.
Date Added: 04/13/2015 by CARMONA FRANÇOIS
Très bon dvd de début de travail sur l"internal wave energy". Que du +++!!!
Date Added: 12/14/2014 by Tommy Sættem
This DVD is a great addition to DVD #3 - Elements and Exercises. The DVD consists of different wave movements in joints to make your strikes, punches and kicks more effective, to add additional internal power to your strike without physical strength. Those wave motions are used like a whip to increase concentration of force at an impact point. The wave motion is the fundamental in Systema Spetsnaz, improving mobility and energy usage during combat. The style reminds me of Shaolin, and other eastern martial arts which use body rotation and not raw strength. Good to note, these wave patterns is used in knife combat, stick and sword fighting (axe, hammer, or the famous Russian shovel used by Spetsnaz and the infantry).
Date Added: 12/13/2014 by neko nicodemus
Internal Wave Energy is a good way to learn how to get the entire body to move all as one piece. Pulling energy from the feet and transferring it up to the fist for good powerful strikes.
Date Added: 12/12/2014 by charles vasquez
This instructional video is CRUCIAL. Vadim was one of my old contacts teachers who introduced me to Systema and the wave energy is key to powerful strikes in the System.
Date Added: 12/12/2014 by walter priori friggi
Good exercises to increase movement's power, speed and softness. Good for health too, great for joint mobility.