Russian Spetsnaz Seminars - 8.5 hours!
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Great Systema DVD set for beginners and advanced students. Some exercises are very simple and some will take time to master, like figure 8 with a knife. Most exercises you can practice on your own, but for some, you'll need a partner as in any other martial arts. Hopefully, one day I can join the seminar in person and have an opportunity to practice with Vadim Starov!
Date Added: 04/23/2015 by Paul Baxter