Systema Spetsnaz DVD #18: Instructor's Course (2 DVD set)
Russians are crazy!! And that's why I like the Spetsnaz style. I wish I were at this seminar!! Ground exercises for safe falling are vital for combat mastery and for the health! I like how they name techniques: a 'book' technique, 'bear paw' strike, easy to remember and easy to understand!
Date Added: 04/23/2015 by Sam McRay