10 Systema Spetsnaz DVDs + 4 Self-Development DVDs + Full video course of Systema Spetsnaz Seminar + Audio Lesson.
More than 20 hours of Instructional videos! BEST DEAL!!!
Relaxation and Proper Breathing are the foundations of Russian combat. Learn how to generate and manage your own innner energy.
Restorative breathing exercises that will help you to release stress and tension, increase your health and feel rejuvenated and powerful.
This DVD set is for martial artists who want to explore his inner world and learn self-defense within the energy correlation.
There are many myths and arguments about no contact combat. Who can learn it and where can you start?
This DVD will provide the answers to these questions, theoretical explanations and practical exercises of no contact combat.
Learn how to create psychological rapport and control an opponent’s movements, how to break an invisible connection with an opponent, and why a person loses his balance.
Relaxation and proper breathing are the foundations of Russian hand to hand combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy.
This DVD is must for any martial artists who want to learn self-defense within the energy correlation.
There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Some breathing types may result in physical or psychological illnesses. It is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.
This DVD is the set of restorative breathing exercises that will help you to release tension, increase health, and feel rejuvenated and powerful.
Open your body energy centers! This DVD will help you:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.
This DVD is designed to develop joint flexibility and strength, which are necessary for hand to hand combat, as well as physical and spiritual self-development.
Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.
Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.
Learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.