Systema Spetsnaz DVD #10 - Energy Strikes 
Date Added: 04/23/2015 by Paul Baxter
This DVD will definitely teach you how to deliver a powerful penetrating Systema strikes. And it also will teach you how to breath when someone is attacking you. You will learn how to get in sync with your opponent and use his energy against him. An eye opening DVD!
Date Added: 12/15/2014 by Paul Deason
This Systema Spetsnaz DVD is great! Easy to follow and understand. Great for beginners and experts alike. Watched it from a friend and then bought it for myself.
Date Added: 12/14/2014 by Tommy Sættem
Energy strikes were mentioned in the DVD #4 (Strikes, Punches and Kicks). Here, Vadim Starov goes much deeper. Famous Systema Wave pattern is used to obtain energy for a strike, different rotations are used to direct the energy to specific impact point (vital organs). DVD also covers how it will affect your opponent body. In my opinion, similar concept is used in Shaolin and Kung Fu. Great Systema Spetsnaz DVD to practice!
Date Added: 12/13/2014 by neko nicodemus
I have watched this Systema Spetsnaz DVD and the drills are simple. I practice with a friend, and he said that I have much more power using these techniques.
Date Added: 12/12/2014 by walter priori friggi
Simple instructions for immediate results! Following directions, taking care of small details in the execution of strikes. My strikes gained strength and shocking penetrating power immediately. Highly Recommend this Systema DVD!
Date Added: 09/19/2014 by Brady Morell
The Best Systema Spetsnaz DVD video, with "how to" instruction. Chief-Instructor, Vadim Starov is AAAAAA++++!! Best Russian Martial Arts instructor ever!