Systema Spetsnaz DVD #8 - Takedowns
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Date Added: 03/22/2016 by Jason Brown Jr.
Must have DVD! You can know all striking and punching techniques, but if you can not take your oppon
Date Added: 12/15/2014 by Paul Deason
You will need a partner to practise these takedowns. Combine them with energy strikes (DVD #10) and
Date Added: 12/14/2014 by Tommy Sættem
The principle of unbalancing the opponent by moving in 3 planes is mind blowing. Similar idea of sho
Date Added: 12/13/2014 by neko nicodemus
This dvd has simple and applicable takedown techniques. I've used them, and when sparring, I sometim