Self-Development 5 DVD set + Audio Lesson 
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Date Added: 07/13/2017 by Mark Baker
When it comes to Self-Defense a lot of Martial Artists do not even know about such thing as a combat trance, combat breathing and combat internal energy. Those are extremely important things if you want to become good in self-defense. No matter which martial art style or combat system you are practicing, those Spetsnaz DVDs will only make it better. You do not need to give up on your style. Take the advantage of these DVDs and incorporate it into your style. You will notice the effect after 2 weeks of practice! These techniques are like the hidden gems for any Martial Artists. Do not think twice. Just get them and start practicing!
Date Added: 07/13/2017 by Systema Spetsnaz Admin
The 1st DVD is nice to follow and discover how your breath affects your body and find out that you may not be as relaxed as you thought. The 2nd DVD is extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in one's everyday life. The 3rd DVD is probably my favorite!! I like it a lot! It is dense with information, every American guy would make at least 10 DVDs from this stuff and sell it for big money. The 4th DVD - Powerful joints is about the full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. Great stuff!!! Highly recommend!
Date Added: 04/23/2015 by Paul Baxter
These Self-Development and No Contact Combat DVDs will be useful not only for martial artists but for anyone who is seeking for a higher level of awareness. Breathing, relaxation, working with inner energy, self-healing techniques.. a lot of simple and effective exercises. Very satisfied with these DVDs content!