Great DVD set! The first DVD is about Systema Spetsnaz theory. Very easy concept to understand. Knowing Spetsnaz theory helps a lot! It has primary self-defense mistakes and the main hand to hand combat elements to focus on during a training. It helps to achieve results much faster!

The second DVD is like a mini crash course - it has everything - safe falling techniques, release from grabs, elements of powerful strikes etc. Part of self-defense against a dog is mind blowing. No one, except Systema Spetsnaz, is explaining what to do in stressful real life situation, which is crucial for any street self-defense.

I am so grateful that I have found Systema Spetsnaz website! At this moment I have only 3 DVDs and planning to purchase full 20 DVD set. This is definitely the best martial art system in the world. Easy and practical. Well done! My respect to you!!