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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #14: Self-Development - Powerful Joints

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$39.95

Sometimes, I experience pain and stiffness in my joints, so I decided to give it a try. I love this self-development DVD. It's very easy to follow an instructor during all joint exercises. I believe that this DVD is also great for preventing joint pain. Definitely, it is worth watching and PRACTICING!!!! And for the combat - this is just an excellent tools to improve joint mobility and flexibility.
Date Added: 03/26/2015 by Jenifer Suen