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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!
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Systema Spetsnaz DVD #15: DEFENSE & ATTACK (2 DVD set)

$89.95

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Description

Defense and Attack 2-DVD set, the highlights of Russian Spetsnaz Seminar - Day One

- Learn 50+ easy-to-follow hand-to-hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents, and more.
 

- This 2-DVD set also includes developing physical strength and endurance exercises, restoring breathing methods, working with internal energy and psychological combat techniques.
 

- The DVD is presented by Vadim Starov, the chief-Instructor of the Russian Martial Arts center, the combat of Russian Special Forces, GRU units



Watch this Systema Spetsnaz DVD to practice:

1. Primary movements in hand to hand combat
2. Striking techniques (including energy strikes)
3. Knife combat fighting and knife disarming techniques
4. Self-defense techniques using a stick and a sword
5. Gun Self-defense
6. Advance combination of defensive and attacking techniques
7. Self-defense against grabs
8. Finger locks and wrist locks
9. Takedown techniques using three planes concept
10. Linear, circular and spiral rotation in combat
11. Pressure points and primary striking zones
12. Coordinating leg and arm movements
13. Creating a psychological combat trap (unique Systema Spetsnaz training techniques)
14. Developing physical power and endurance
15. Self-defense against multiple opponents

Running Time: 2 hours 31 minutes


RUSSIAN SYSTEMA SPETSNAZ DVD #15 - DEFENSE AND ATTACK - FRAGMENTS:

 
 

Reviews

I like to call it a crash course of vital Systema Spetsnaz elements. This is a very unique DVD, same as all Spetsnaz Seminars DVDs. It has both: combat training and self-development training, which in my opinion is a great advantage compare to other Martial Arts. As you can see in DVD description it covers a lot of important combat topics. Highly recommend!!!
Date Added: 06/06/2015 by Andrey Kirilov

This DVD is great to learn the key elements of Systema fighting, real hand to hand combat. In the beginning you will learn striking and kicking techniques of systema spetsnaz. Then, you will get into the different types of locks: wrist locks, armlocks and so on. Remember, this is 2 DVD set, so prepare for a lot of useful combat information. Definately recommend this for everyone who wants to get into Systema Spetsnaz fighting, and for people who want to master their fighting skills at home.
Date Added: 04/01/2015 by Mitchel Lodder

Mr. Vadim is excellent in his videos. The closest thing to attending his classes or seminars is video and for fine tuning.
Date Added: 12/12/2014 by charles vasquez

SYSTEMA DVD PACKAGES - 35% OFF

Description

Defense and Attack 2-DVD set, the highlights of Russian Spetsnaz Seminar - Day One

- Learn 50+ easy-to-follow hand-to-hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents, and more.
 

- This 2-DVD set also includes developing physical strength and endurance exercises, restoring breathing methods, working with internal energy and psychological combat techniques.
 

- The DVD is presented by Vadim Starov, the chief-Instructor of the Russian Martial Arts center, the combat of Russian Special Forces, GRU units



Watch this Systema Spetsnaz DVD to practice:

1. Primary movements in hand to hand combat
2. Striking techniques (including energy strikes)
3. Knife combat fighting and knife disarming techniques
4. Self-defense techniques using a stick and a sword
5. Gun Self-defense
6. Advance combination of defensive and attacking techniques
7. Self-defense against grabs
8. Finger locks and wrist locks
9. Takedown techniques using three planes concept
10. Linear, circular and spiral rotation in combat
11. Pressure points and primary striking zones
12. Coordinating leg and arm movements
13. Creating a psychological combat trap (unique Systema Spetsnaz training techniques)
14. Developing physical power and endurance
15. Self-defense against multiple opponents

Running Time: 2 hours 31 minutes


RUSSIAN SYSTEMA SPETSNAZ DVD #15 - DEFENSE AND ATTACK - FRAGMENTS:

 
 

Reviews

I like to call it a crash course of vital Systema Spetsnaz elements. This is a very unique DVD, same as all Spetsnaz Seminars DVDs. It has both: combat training and self-development training, which in my opinion is a great advantage compare to other Martial Arts. As you can see in DVD description it covers a lot of important combat topics. Highly recommend!!!
Date Added: 06/06/2015 by Andrey Kirilov

This DVD is great to learn the key elements of Systema fighting, real hand to hand combat. In the beginning you will learn striking and kicking techniques of systema spetsnaz. Then, you will get into the different types of locks: wrist locks, armlocks and so on. Remember, this is 2 DVD set, so prepare for a lot of useful combat information. Definately recommend this for everyone who wants to get into Systema Spetsnaz fighting, and for people who want to master their fighting skills at home.
Date Added: 04/01/2015 by Mitchel Lodder

Mr. Vadim is excellent in his videos. The closest thing to attending his classes or seminars is video and for fine tuning.
Date Added: 12/12/2014 by charles vasquez

SYSTEMA DVD PACKAGES - 35% OFF

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.

 

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