8.5 hours of Spetsnaz Training Video: striking techniques, knife combat, weapons disarming, grabs and chokes, wrist locks, takedown techniques, pressure points, combat in three dimensions, fighting on the ground, restorative breathing, energy activation and more!

Master 2 primary elements of Russian Spetsnaz System: Knife fighting and Internal Energy Training.  Based on these combat techniques you can learn all the most important elements of self-defense: footwork, body rotation, strikes, escapes from grabs, and counter-attacks. Combine fighting techniques with your Internal Energy and you can win any fight!

Take an extra step and go deeper in mastering your self-defense skills! From 3 days of instructor’s seminar, we created 2-DVD set that contains combat exercises that you will not find in any other DVDs, a unique combination of key-aspects of Russian Spetsnaz training!