Relaxation and Proper Breathing is 50% success of any Martial Art training. Knowing how to strike and punch is not enough. In order to control your opponent’s movement you need to connect with him on the energy level. And the first step is to generate and manage your own internal energy.
Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory! This Russian Systema DVD is a must for any martial artist who wants to explore his inner power and bring his self-defense training to a new level within the energy correlation.
Learn secret self defense techniques of Russian Systema Spetsnaz – the combat of Russian Special Forces, GRU units – Russian Martial Arts training.
This Russian Spetsnaz training DVD will teach you:
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Deep Abdominal Breathing
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Direct Upward Breathing
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Triple Furnace Breathing
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Breathing Along The Big Orbit
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Restorative Breathing
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Breathing and Movement Correlation
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Tension & Relaxation Complex
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The Altered State Of Consciousness = The combat trance!
RUSSIAN SYSTEMA SPETSNAZ DVD #11 - PREVIEW:
DVD Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region
At first, I could not understand how this Spetsnaz DVD can improve my martial arts skills. I have years of experience in several martial art styles. I decided to give it a chance and so glad that I purchased it!!!
I have learned how to correlate my self-defense moves with my breathing pattern. This is called a combat trance. I get less tired, my self-defense techniques is more precise, and I feel great!
Highly recommend this Systema Spetsnaz DVD to everyone!! You do not know what you are missing until you practice your martial arts techniques in tune with your breathing pattern and internal energy! Thank you very much, Vadim Starov, for bringing my combat skills to a new profound level!!! Definitely, worth the money and definitely must have DVD!!!
Date Added: 11/10/2016 by Justin Brown
Not really what I expected at first... then you start practicing these self-regulation exercises and something happens! A really interesting self-development DVD!! Highly Recommended!
Shipping was faster than a speeding bullet!!
Date Added: 05/22/2015 by Jong Lee
I bought this DVD to learn about Self-Development in a Systema way. I have read numerous Self-Development books but most of them are just strategies to think positive, but I am sure a lot of self-development can be achieved by working with the body.
This DVD teaches you how to move and breathe in particular ways: relax and get energy, sharpness in mind and motivation.
After doing these self-regulation exercises, the tension in my neck was reduced ( my neck gets tensed very easily when I am stressed).
When you read a book, you can only imagine how you should do the exercises, with this DVD you just follow the instructions and copy Vadim Starov movements. I really love this way of thinking about Self-Development, and I recommend this DVD to everyone who has to deal with a lot of stress, which causes your mind and body to get tensed and being less productive.
Date Added: 05/22/2015 by Mitchel L.
Great Self-Development DVD! You will discover how your breath affects your body and find out that you might not be as relaxed as you thought.
From these self-regulation techniques you can take the next step in Systema Spetsnaz self-development course. It will help you practice deeper and solve many breathing "issues" that you might face with other self-development DVDs.
Date Added: 12/14/2014 by Tommy Sættem
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