This video is an instructional training course to increase your health as well as sharpen your hand-to-hand combat skills within the internal energy correlation. With renewable internal energy self-massage, you will open your body energy centers on your head, face, neck, arms, legs, back, and chest.


This Russian Martial Arts DVD will help you:

1. Activate your energy meridians (chi energy training)
2. Reveal, increase and control the flow of your inner energy (breathing techniques and exercises)
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.


DVD Features:

- Increase your natural flow of Internal Chi energy by activating your energy meridians
- Discover the hidden self-defense power that comes from your Inner state through breathing exercises and relaxation
- Practice easy to follow self development exercises that help you to find inner peace and sharpen your hand-to-hand combat skills
- Watch one of the best Russian Martial Arts Instructional DVD video for self-development training
- Recommended for beginners and advanced martial artists.


This Russian Systema DVD will benefit all Martial Arts styles and all Self-Defense systems!

For the best result - practice this energy massage twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.  

Language: English
Running time: 50 min  
Format: NTSC, ALL region