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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!
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Systema Spetsnaz DVD #14: Self-Development - Powerful Joints

$44.95

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Description

POWERFUL JOINTS = HAND-TO-HAND COMBAT MASTERY!

Russian Spetsnaz DVD #14 – Powerful Joints:

  • Develop joints and spine flexibility which are extremely necessary for hand-to-hand combat training
  • Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system
  • Cleanse your internal organs - liver, heart, spleen, lungs, and kidneys 
  • Relieve stress, open your energy channels and rejuvenate the entire body

 

This Instructional DVD will help you to bring your self-defense training to the next level. It will also help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

 

Language: English
Running time: 1 hour 14 min  
Format: NTSC, ALL region

Reviews

Excellent DVD d'exercices permettant un travail complet sur les tendons et ligaments du corps associé à un travail respiratoire. Je recommande!!!
Date Added: 04/13/2015 by CARMONA FRANÇOIS

Sometimes, I experience pain and stiffness in my joints, so I decided to give it a try. I love this self-development DVD. It's very easy to follow an instructor during all joint exercises. I believe that this DVD is also great for preventing joint pain. Definitely, it is worth watching and PRACTICING!!!! And for the combat - this is just an excellent tools to improve joint mobility and flexibility.
Date Added: 03/26/2015 by Jenifer Suen

Very nice and effective exercises, I like doing them.
Date Added: 12/16/2014 by Mojca Studen

Powerful joints is about full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. This DVD will definitely prepare your joints for the combat and give you the whole range of motion in mastering your self defense skills in the future.
Date Added: 12/14/2014 by Tommy Sættem

SYSTEMA DVD PACKAGES - 35% OFF

Description

POWERFUL JOINTS = HAND-TO-HAND COMBAT MASTERY!

Russian Spetsnaz DVD #14 – Powerful Joints:

  • Develop joints and spine flexibility which are extremely necessary for hand-to-hand combat training
  • Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system
  • Cleanse your internal organs - liver, heart, spleen, lungs, and kidneys 
  • Relieve stress, open your energy channels and rejuvenate the entire body

 

This Instructional DVD will help you to bring your self-defense training to the next level. It will also help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.

 

Language: English
Running time: 1 hour 14 min  
Format: NTSC, ALL region

Reviews

Excellent DVD d'exercices permettant un travail complet sur les tendons et ligaments du corps associé à un travail respiratoire. Je recommande!!!
Date Added: 04/13/2015 by CARMONA FRANÇOIS

Sometimes, I experience pain and stiffness in my joints, so I decided to give it a try. I love this self-development DVD. It's very easy to follow an instructor during all joint exercises. I believe that this DVD is also great for preventing joint pain. Definitely, it is worth watching and PRACTICING!!!! And for the combat - this is just an excellent tools to improve joint mobility and flexibility.
Date Added: 03/26/2015 by Jenifer Suen

Very nice and effective exercises, I like doing them.
Date Added: 12/16/2014 by Mojca Studen

Powerful joints is about full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. This DVD will definitely prepare your joints for the combat and give you the whole range of motion in mastering your self defense skills in the future.
Date Added: 12/14/2014 by Tommy Sættem

SYSTEMA DVD PACKAGES - 35% OFF

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.

 

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