SYSTEMA SPETSNAZ BEGINERS PACKAGE INCLUDES:
SYSTEMA SPETSNAZ DVD #1 - THE WARRIOR'S PATH
Is the first released DVD in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat!
DVD content: Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact.
SYSTEMA SPETSNAZ DVD #2 - SPETSNAZ TRAINING - WORLD WAR II - PRESENT TIME
This DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in a special forces unit.
It also includes the history of Russian hand to hand combat training for age-old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II - under water, in a forest, during winter and windy conditions, maneuvers over the river and icy mountains, empty hand combat and weapons fighting.
A complete understanding of the Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.
SYSTEMA SPETSNAZ DVD #3 - ELEMENTS AND EXERCISES
This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance.
SYSTEMA SPETSNAZ DVD #4 - STRIKES - PUNCHES - KICKS
- Learn Full Contact Shocking Techniques
- Main Principles of Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques
SYSTEMA SPETSNAZ DVD #5 - INTERNAL WAVE ENERGY
This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength.
Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes.
Through joint gymnastics and power exercises you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility. Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control & overcome an attacker in extreme situations.
SYSTEMA SPETSNAZ DVD #6 - KNIFE IN CLOSE COMBAT
This is an instructional combat DVD for any martial artist, bodyguard or peace officer to learn and develop knife defense techniques.
You will study elements of disarmament, lever applications, redirection and evasion methods, use of space and motion concepts with striking disarms against various angle attacks.
1. Main principles of knife self-defense
2. Knife Disarming Techniques using a lever and the 3 planes concept
3. Turning a knife against an opponent
4. Body integration into the knife's plane
5. Knife threats to arteries and neck
6. The threat of a knife from behind
7. Knocking a knife out of the opponent's hand
8. Psycho-energetic impact to the opponent's central nervous system
9. The threat of a knife in everyday life.
SYSTEMA SPETSNAZ DVD #7 - WRIST LOCKS
Wrist and Finger Locks are vital skills in close combat to control an opponent as well as to release from grabs and holds.
Easy to follow concept of balance, speed and power levers as well as triangle principle will teach you how to effectively use joint locks in a close fight.
Lean how to control an opponent through the powerful principles of points of support and body rotation.
This instructional video is recommended for any martial artists, bodyguards and officers to develop numerous variations of joint locks and practical techniques for close combat confrontations.
SYSTEMA SPETSNAZ DVD #8 - TAKEDOWNS
Takedowns are powerful elements of any combat applications.
In this DVD, Systema Spetsnaz presents methods of practical, easy to learn and adaptable takedown techniques for any martial art style or system.
Gain knowledge in the subjects of physiology elements of the human body, efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer during the close combat.
Learn how to apply combinations of disabling an opponent’s degrees of freedom, joint locks & pressure points for effective Takedowns in close combat and No-contact combat confrontations.
SYSTEMA SPETSNAZ DVD #9 - NO CONTACT COMBAT
There are many myths and arguments about no contact combat. How do you reveal, release and develop your hidden reserve abilities? What is No Contact combat? When was it discovered and where did it come from? Who can learn No Contact combat and where can you start?
This DVD will provide the answers to these and many other questions, as well as present theoretical explanations and practical exercises of no contact combat. You will learn how to create psychological rapport and control an opponent’s movements, how to create and break an invisible connection with an opponent’s mind, and why a person loses his balance and becomes controllable.
No Contact combat is the highest mastery of martial arts. This film is a step on the path to learning it.
1. The history of No Contact combat
2. Psychological training
3. Theory of No Contact combat
4. Physiological influence
5. Psychological influence
6. Working with energy (passes).
SYSTEMA SPETSNAZ DVD #10 - ENERGY STRIKES
Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.
Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.
This instructional DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.
SYSTEMA SPETSNAZ DVD #11: SELF-DEVELOPMENT - PSYCHO-PHYSICAL SELF-REGULATION
Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.
This DVD will teach you the following:
1. Deep Abdominal Breathing
2. Direct Upward Breathing
3. “Triple Furnace” Breathing
4. Breathing Along The Big Orbit
5. Restorative Breathing
6. Breathing and Movement Correlation
7. Tension & Relaxation Complex
8. Altered State Of Consciousness.
SYSTEMA SPETSNAZ DVD #12: SELF-DEVELOPMENT - REGENERATIVE BREATHING ENERGY
It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.
Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.
There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.
Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.
SYSTEMA SPETSNAZ DVD #13: SELF-DEVELOPMENT - RENEWABLE INTERNAL ENERGY MASSAGE
With renewable internal energy self-massage you will open your body energy centers on you head, face, neck, arms, legs, back and chest.
Rejuvenating complex will help you:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.
For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.
SYSTEMA SPETSNAZ DVD #14: SELF-DEVELOPMENT - POWERFUL JOINTS
This DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.
Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.
As a bonus, we added special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower and self-confidence.
1.Goals of joint development
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)