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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks

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$39.95

This Systema Spetsnaz DVD teaches in details where to strike (primary striking zones), how to strike and generate a powerful strike and what part of body to use for a specific strike (side of the hand, hand knuckles, a finger, an elbow, a heel, a knee etc.) It has basic strikes and advance strikes (double and triple strikes). I've been in Martial Arts for 8 years and this Spetsnaz DVD surprised me. A lot of simple and effective self-defense techniques!
Date Added: 02/23/2016 by Brandon Chance Jn.