This DVD really helped me to 'psych up' my combat skills. Psychology has a lot to do when it comes to fighting, and it should never be underestimated. In this No Contact Combat DVD, Vadim Starov explains a lot about psychological influence in a combat, and how to use it in a real combat situation. I recommend this Spetsnaz DVD to everyone who is interested in systema fighting, and interested in psychology. This DVD is a really good combo with the self-development DVDs of Vadim Starov. Not only i do these exercises to improve my combat skills, but i feel more relaxed and confident now.