This DVD is perfect if you are just starting with Spetsnaz Training. It will give you a great overview of the most important Systema Combat features. Easy to understand and interesting to watch. It has a little bit of everything: strikes, punches, grabs, takedowns, working with inner energy... a bit of a history, theory, and self-defense techniques. It's more like a demo DVD about the style with several fighting techniques for you to get a good understanding how it works and try it for yourself.