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Systema Spetsnaz DVD #1 - The Warrior's Path


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Is the first released DVD in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat!

DVD content: Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact.

Language: English
Running time: 1 hour and 10 min
Format: NTSC, ALL region


Date Added: 04/23/2015 by Paul Baxter
Perfect DVD to start Systema Spetsnaz training! This DVD will give you an overview of the system, a bit of Russian Martial Arts history, some psychological aspects and vital, foundational elements and techniques that will be described in details in future DVDs! Highly recommend!

Date Added: 12/15/2014 by Paul Deason
Great dvd to get one started with this training series. I watched this with a friend and he decided to get one for myself. Applications are quick and easy to learn and use. I recommend this to all who want to learn hand to hand combat for defensive applications.

Date Added: 12/14/2014 by Tommy Sættem
The warrior path gives an introduction to systema spetsnaz history, and exercises will prepare your body physically. At the same time it includes basic movements you will use in the techniques later. You\'ll learn about stability and balance, strikes, kicks, weapons, disarming techniques, improvised weapons, physical resistance against fire, broken glass, knives, pressure points, action against different threats. There are also some information about for military and law enforcement courses, and a bit of mental training which is covered in later dvds. In summary, this dvd is a great choice if you want to know briefly what Systema Spetsnaz is about. It covers a broad spectrum of topics succinctly, giving a good value for the money.


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Systema Spetsnaz self-defense training is based on the natural flow of the energy and efficiency of motion within space and time. Russian Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Russian Martial Art self-defense date to the 10th century, developed by Cossacks, Russian Warriors. 

Traditional self-defense training methods were utilized with modern concepts of fighting and sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.  

Systema Spetsnaz is adaptable for bodyguards, police, security and civilian street self-defense.