SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART - HAND TO HAND COMBAT
Systema Spetsnaz self-defense training is based on the natural flow of the energy and efficiency of motion within space and time. Russian Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of internal energy.
The roots of Russian Martial Art self-defense date to the 10th century, developed by Cossacks, Russian Warriors.
Traditional self-defense training methods were utilized with modern concepts of fighting and sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.
Systema Spetsnaz is adaptable for bodyguards, police, security and civilian street self-defense.