8.5 hours of Spetsnaz Training Video: striking techniques, knife combat, weapons disarming, grabs and chokes, wrist locks, takedown techniques, pressure points, combat in three dimensions, fighting on the ground, restorative breathing, energy activation and more!
PACKAGE OFFER - 25% OFF!
Take an extra step and go deeper in mastering your self-defense skills! From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Systema Spetsnaz training.
Discover hidden combat power with relaxation techniques.
Learn how to take a force and redirect it.
Turn a regular object into a powerful weapon
Combat in three dimensions.
Safe falls and self-defense on the ground.
One figure takedown techniques.
Two vital striking zones to survive in a real life situation.
The second day of training is dedicated to knife fighting and internal energy in combat. Based on knife techniques you can learn the most important elements of self-defense such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter-attacks.
Strikes & punches
Grabs, finger locks and wrist locks
Knife & gun disarming techniques
Takedown techniques using three planes concept
Linear, circular and spiral rotation in combat
Creating a psychological combat trap
Self-defense against multiple opponents
Restoring breathing and energy channels activation