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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy

Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy

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Description

RUSSIAN MARTIAL ARTS SYSTEMA SPETSNAZ DVD – REGENERATIVE BREATHING ENERGY

It has been proven that Relaxation and Proper Breathing is 50% success of any Martial Art training. On average, an adult inhales and exhales 15 times per minute. Breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
 

  • Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques
     
  • Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful.
     
  • This Russian Systema DVD will teach you different combat-breathing methods and increase your chance of victory!
     
  • Learn secret self defense techniques of Russian Spetsnaz, the combat of Russian Special Forces, GRU units – Russian Martial Arts hand to hand combat training


This Systema Spetsnaz Training Video will benefit all Martial Arts styles and all Self-Defense systems.  It is recommended for all: beginners and advanced martial artists.
 

Language: English
Running time: 60 min
Format: NTSC, ALL region

 

RUSSIAN MARTIAL ARTS SYSTEMA SPETSNAZ DVD – REGENERATIVE BREATHING ENERGY

It has been proven that Relaxation and Proper Breathing is 50% success of any Martial Art training. On average, an adult inhales and exhales 15 times per minute. Breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
 

  • Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques
     
  • Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful.
     
  • This Russian Systema DVD will teach you different combat-breathing methods and increase your chance of victory!
     
  • Learn secret self defense techniques of Russian Spetsnaz, the combat of Russian Special Forces, GRU units – Russian Martial Arts hand to hand combat training


This Systema Spetsnaz Training Video will benefit all Martial Arts styles and all Self-Defense systems.  It is recommended for all: beginners and advanced martial artists.
 

Language: English
Running time: 60 min
Format: NTSC, ALL region

 

Reviews


Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in ones everyday life.
Date Added: 12/16/2014 by Mojca Studen


This Spetsnaz DVD have some theory and a lot of exercises!! It's all blended together well. Just push play and do it:) Breathing is the foundation of any martial arts training and this DVD is a great way to learn it.
Date Added: 12/14/2014 by Tommy Sættem


CREATE YOUR OWN SET - 25% OFF!

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Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

Description

RUSSIAN MARTIAL ARTS SYSTEMA SPETSNAZ DVD – REGENERATIVE BREATHING ENERGY

It has been proven that Relaxation and Proper Breathing is 50% success of any Martial Art training. On average, an adult inhales and exhales 15 times per minute. Breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
 

  • Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques
     
  • Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful.
     
  • This Russian Systema DVD will teach you different combat-breathing methods and increase your chance of victory!
     
  • Learn secret self defense techniques of Russian Spetsnaz, the combat of Russian Special Forces, GRU units – Russian Martial Arts hand to hand combat training


This Systema Spetsnaz Training Video will benefit all Martial Arts styles and all Self-Defense systems.  It is recommended for all: beginners and advanced martial artists.
 

Language: English
Running time: 60 min
Format: NTSC, ALL region

 

Reviews


Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in ones everyday life.
Date Added: 12/16/2014 by Mojca Studen


This Spetsnaz DVD have some theory and a lot of exercises!! It's all blended together well. Just push play and do it:) Breathing is the foundation of any martial arts training and this DVD is a great way to learn it.
Date Added: 12/14/2014 by Tommy Sættem


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.